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Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…
Adorable Animals Doing Yoga
2016-07-08T12:02:24+0000
You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right?…
7 Tips You Need to Know to Keep Joints Safe in Yoga
2016-06-15T16:00:57+0000
Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…
How to Get Your Booty Back On the Yoga Mat
2016-05-17T16:12:17+0000
We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…
How to Build Up to Doing Crow Pose
2016-02-14T16:04:58+0000
Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body…
Just a Few of the Amazing Benefits of the Downward Dog
2016-01-05T10:52:52+0000
Downward Facing Dog is arguably the most popular poses you’ll find in your yoga classes, at least in the western…
8 Yoga Poses to Detox Your Way to a Fabulous New Year
2015-12-26T12:26:56+0000
This time of year is filled with self-indulgence as we enjoy the good times of Christmas and New Year! Guilt-free,…
5 Ayurvedic Tips for Stress-Free Holidays
2015-12-10T12:04:04+0000
The eating — I mean holiday — season has nearly arrived! Are you ready? These tips will prepare your mind,…
Ways to Show Your Appreciation & Gratitude for Life
2015-11-24T12:34:03+0000
Amidst recent events, it’s important to take a moment of contemplation to show your appreciation for life and to find…
5 Yoga Poses for Confidence and Inner Strength
2015-11-18T13:01:02+0000
Confident people are awesome. They give off a warm, magnetic energy that makes people feel really comfortable in their presence….