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Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….
Q&A: Is Hot Yoga Safe During Pregnancy?
2017-12-14T17:37:15+0000
To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…
Yoga vs. Pilates: What’s the Difference?
2017-02-21T17:08:28+0000
If you’ve ever looked into taking a new exercise class, you might have asked yourself what the difference between yoga…
Bad Behaviors to Avoid In a Yoga Class
2017-01-03T15:15:55+0000
Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift…
12 Beginner’s Yoga Questions Answered
2016-09-06T11:14:25+0000
Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…
Our Top Tips for Beating Anxiety
2016-08-30T19:50:23+0000
Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems…
Monday Blues? Not With These Yoga Moves!
2016-08-22T14:36:55+0000
Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…
Healthy Snacks for Yoga Class
2016-04-15T15:04:21+0000
It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…
How To Use A Yoga Strap
2015-09-05T14:07:31+0000
Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your…
7 Common “Yoga Mudras” Explained
2015-05-07T12:40:01+0000
Mudras are often part of a yoga class, but how much do you really know about them? Especially if you…