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Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress…
7 Reasons Yoga is Amazing for Your Mental Health
2015-02-13T16:31:01+0000
Finally, mental health awareness is getting the overdue attention it deserves – after all, 1 in 4 people will experience…
Yoga Class Myths: Don’t Let These 3 Common Misconceptions Keep You Off the Mat
2015-01-12T17:38:05+0000
Yoga has gained a lot more attention and most people have a good idea of what yoga is all about…
10 Benefits of Gratitude & Positivity – Yoga Delray Beach
2015-01-05T14:56:42+0000
Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose…
Why Yoga Should Be Your New Year’s Resolution
2014-12-25T16:41:00+0000
Still searching for a New Year’s resolution? New research suggests that adopting a yoga practice can do wonders for your…
How Yoga Can Help With Anxiety Disorder
2014-12-18T18:49:24+0000
Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may…
Yoga for Weight loss & Healthy Living
2014-10-23T12:00:28+0000
You may think that it’s gentle poses and deep breathing aren’t as calorie-burning and sweat-inducing as bootcamps or spinning classes,…
The Bhagavad Gita – Yoga Delray Beach Workshop
2013-08-10T21:11:19+0000
Yoga Delray Beach Workshop Series Mondays 1:00 – 2:00 p.m. 10-week session begins August 12, 2013 Workshop Fee: $250 +…
Dhammapada: The Teachings of the Buddha Delray Beach
2013-05-06T23:33:54+0000
Starting on April 29, 2013, Mondays 1-2pm for an 8 week session is a Book Study Workshop for Dhammapada: The Teachings of the Buddha. The Dhammapada is a collection of the Buddha’s teachings packed with powerful lessons from one of the world’s most appealing and practical spiritual figures.