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Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West…
What To Wear To Different Yoga Classes
2017-04-03T14:21:42+0000
After deciding which yoga class to take the next struggle is figuring out what to wear. Each type of yoga…
Benefits of Hot Yoga Classes
2017-02-14T11:26:21+0000
No doubt you’ve heard of hot yoga before. It has quickly become one of the most popular types of yoga…
Best (& Most Delicious) Post Yoga Class Snacks
2017-01-13T15:39:55+0000
It’s a common misconception that everyone that goes to yoga classes regularly is vegetarian, vegan or eats super healthy. The…
Bad Behaviors to Avoid In a Yoga Class
2017-01-03T15:15:55+0000
Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift…
The Biggest Mistakes New Yogis Can Make
2016-12-20T14:52:48+0000
Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is…
Best Yoga Positions to Sooth An Aching Back
2016-12-07T14:24:05+0000
Yoga is not only a great form of exercise to build strength and lose weight, but it also does wonders…
Reasons Why Yoga for Kids is Great
2016-11-30T15:08:03+0000
Yoga is getting even more popular and attracts more and more people every day. People of all ages and from all…
Yoga Types to Try Based On Your Current Go-To Exercise
2016-11-10T16:30:59+0000
Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as…
Vinyasa Flow Routine For Beginners
2016-10-29T13:19:14+0000
Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…