561-665-1770
As humans, we are sticklers for our routines and none are as important to us as our morning one. Whether…
Q&A: Is Yoga Better In a Class or Alone?
2017-07-30T16:20:35+0000
One of the great things about yoga is that it is extremely easy to customize and individualize. It’s about making…
12 Yoga Quotes To Keep You Inspired On and Off The Mat
2017-07-21T12:05:46+0000
Have you ever encountered a quote that just struck you so deeply? Maybe one that inspired you or stuck with…
How To Clean Your Yoga Equipment
2017-07-08T12:55:43+0000
Keeping your yoga equipment clean is important. Viruses, bacteria, germs, and fungus love sweaty places, such as unclean gym equipment…
Benefits of Bedtime Yoga
2017-06-16T16:19:42+0000
Yoga is an exercise all about relaxation and self-revelation. Due to the grounding and calming nature of this practice, there…
Q&A: Should I Focus On One Style of Yoga or Many?
2017-06-07T16:16:08+0000
This is a question yoga instructors get asked a lot. Is it better for people to focus on one style…
What Makes A Good Yoga Instructor
2017-05-18T15:46:49+0000
An amazing yoga instructor can make all the difference. They have the power to convert someone to a yogi, to…
Meaning of Spiritual Yoga Symbols
2017-05-08T17:24:00+0000
Yoga can be both a form of exercise and a form of spiritual centering. It all depends on what you…
Ways To Get Your Kids Interested In Yoga
2017-05-01T16:51:36+0000
If you are a big fan of yoga, if it’s a big part of your life, and you always reap…