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After deciding which yoga class to take the next struggle is figuring out what to wear. Each type of yoga…
A Guide to Chakras
2017-03-03T13:25:29+0000
For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the…
Benefits of Hot Yoga Classes
2017-02-14T11:26:21+0000
No doubt you’ve heard of hot yoga before. It has quickly become one of the most popular types of yoga…
7 Best Things to Do After Yoga To Keep the Relaxation Going
2017-01-23T15:15:33+0000
Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state…
Best (& Most Delicious) Post Yoga Class Snacks
2017-01-13T15:39:55+0000
It’s a common misconception that everyone that goes to yoga classes regularly is vegetarian, vegan or eats super healthy. The…
Bad Behaviors to Avoid In a Yoga Class
2017-01-03T15:15:55+0000
Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift…
The Biggest Mistakes New Yogis Can Make
2016-12-20T14:52:48+0000
Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is…
Best Yoga Positions to Sooth An Aching Back
2016-12-07T14:24:05+0000
Yoga is not only a great form of exercise to build strength and lose weight, but it also does wonders…
Yoga Types to Try Based On Your Current Go-To Exercise
2016-11-10T16:30:59+0000
Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as…
Vinyasa Flow Routine For Beginners
2016-10-29T13:19:14+0000
Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…