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One of the top reasons people give for not taking yoga classes is that they worry they aren’t flexible enough. …
18 Celebrities That Swear By Yoga
2017-10-19T18:45:24+0000
Yoga is now one of the most popular forms of exercise and relaxation in America. People love how yoga can…
What is Budokon Yoga?
2017-10-09T15:58:04+0000
Have you heard about the new yoga class style taking over America? Here is everything you need to know about…
8 Tips to Fit Yoga Into A Busy Hectic Schedule
2017-09-30T13:25:33+0000
As back to school season now winds into full gear, and the holidays begin to loom over us, life starts…
Celebrate the Autumn Equinox With These Balancing Yoga Poses
2017-09-22T14:16:42+0000
It might not feel like Fall in Florida, but it officially is today. September 22nd marks to Autumn Equinox and…
Q&A: Is It Safe For Seniors and Older Adults To Practice Yoga?
2017-08-29T15:15:57+0000
Yoga can be practiced by people of any age! From children to senior citizens, yoga is the perfect exercise. Yoga…
6 Benefits of Doing Yoga When You First Wake Up
2017-08-08T12:00:54+0000
As humans, we are sticklers for our routines and none are as important to us as our morning one. Whether…
12 Yoga Quotes To Keep You Inspired On and Off The Mat
2017-07-21T12:05:46+0000
Have you ever encountered a quote that just struck you so deeply? Maybe one that inspired you or stuck with…
Q&A: Should I Focus On One Style of Yoga or Many?
2017-06-07T16:16:08+0000
This is a question yoga instructors get asked a lot. Is it better for people to focus on one style…