561-665-1770
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
Q&A: Should Yoga Be Practiced When Sick?
2018-03-10T17:46:27+0000
There is nothing worse than getting sick, whether it’s a full-force flu or a mild cold. Being sick can make…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Love Yoga? Here are 5 Exercises That Will Make You A Better Yogi
2018-02-16T14:28:49+0000
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….
Wonderful Scents That Promote Relaxation During Yoga Class
2018-02-02T12:34:50+0000
People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…
These Are The 8 Most Yoga-Obsessed States In The US
2018-01-23T14:03:51+0000
Yoga’s popularity continues to boom in the US. Every year more people sign up for yoga classes, train to become…
5 Types of Meditation To Try This Year
2018-01-14T15:31:12+0000
Meditation became popular in the US in the 1960’s, and its developed a lot since those days. Before meditation was…
5 Sanskrit Words Every Yoga Lover Should Know
2018-01-04T13:04:04+0000
Sometimes being in a yoga class, especially when new to the practice, can feel like taking a language class. Luckily,…
Studies Suggest Yoga Can Slow Down Harmful Effects of Stress
2017-12-27T14:55:06+0000
There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s…
Q&A: Is Hot Yoga Safe During Pregnancy?
2017-12-14T17:37:15+0000
To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…