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Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems…
Monday Blues? Not With These Yoga Moves!
2016-08-22T14:36:55+0000
Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…
Healthy Snacks for Yoga Class
2016-04-15T15:04:21+0000
It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…
How To Use A Yoga Strap
2015-09-05T14:07:31+0000
Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your…
7 Common “Yoga Mudras” Explained
2015-05-07T12:40:01+0000
Mudras are often part of a yoga class, but how much do you really know about them? Especially if you…