yoga classes Archives - Page 4 of 4

7 Reasons Yoga is Amazing for Your Mental Health

2015-02-13T16:31:01+0000

Finally, mental health awareness is getting the overdue attention it deserves – after all, 1 in 4 people will experience…

2015-02-09T14:54:00+0000

Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we…

2015-01-12T17:38:05+0000

Yoga has gained a lot more attention and most people have a good idea of what yoga is all about…

2015-01-09T21:14:28+0000

Yoga can be one of the worst ways to get in shape…or it can be one of the absolute best….

2014-10-23T12:00:28+0000

You may think that it’s gentle poses and deep breathing aren’t as calorie-burning and sweat-inducing as bootcamps or spinning classes,…