561-665-1770
A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…
Yoga Poses for Great Posture
2016-07-15T11:50:52+0000
The way we hold our bodies affects who we are and who we become in the world. For many of…
Adorable Animals Doing Yoga
2016-07-08T12:02:24+0000
You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right?…
7 Tips You Need to Know to Keep Joints Safe in Yoga
2016-06-15T16:00:57+0000
Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…
How to Get Your Booty Back On the Yoga Mat
2016-05-17T16:12:17+0000
We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…
Yoga Poses for Fibromyalgia
2016-05-02T17:47:37+0000
Those with fibromyalgia and chronic pain know all too well the challenge of exercise. Their often undiagnosed or misdiagnosed condition…
The Benefits of Cat/Cow Pose
2016-04-06T14:33:52+0000
Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat,…
3 Benefits of a Consistent Yoga Practice
2016-03-20T18:22:46+0000
“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…
Ayurvedic Tips To Help You Sleep Like a Baby
2016-03-05T19:50:35+0000
By being in harmony with nature’s rhythms, we make our body happy and healthy. Self-care is vital for overall well-being,…
10 Alignment Tips To Improve Your Downward Dog
2016-02-28T22:14:00+0000
Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose,…