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By being in harmony with nature’s rhythms, we make our body happy and healthy. Self-care is vital for overall well-being,…
10 Alignment Tips To Improve Your Downward Dog
2016-02-28T22:14:00+0000
Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose,…
How to Build Up to Doing Crow Pose
2016-02-14T16:04:58+0000
Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body…
What You Didn’t Know About Hatha Yoga
2016-02-07T18:55:01+0000
Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is…
Holistic Benefits Of Practicing Tree Pose
2016-01-30T20:09:45+0000
Tree Pose, otherwise known as “Vrksasana”, is probably one of the first yoga poses you learned. Although it appears to…
Tips for Being Healthier While at Work
2016-01-25T20:08:08+0000
New Year, New You! Let’s keep those resolutions going strong! You’re already doing a great job by regularly attending yoga…
Yoga Tips for Staying Calm
2016-01-12T10:36:58+0000
It’s that time of year again. After all the hustle and bustle of the holidays, we are now faced with…
Just a Few of the Amazing Benefits of the Downward Dog
2016-01-05T10:52:52+0000
Downward Facing Dog is arguably the most popular poses you’ll find in your yoga classes, at least in the western…
8 Yoga Poses to Detox Your Way to a Fabulous New Year
2015-12-26T12:26:56+0000
This time of year is filled with self-indulgence as we enjoy the good times of Christmas and New Year! Guilt-free,…
10 Yoga Poses for Staying Calm During the Holidays
2015-12-20T12:13:11+0000
Christmas means most of us will be busy organizing travel plans, going gift shopping, attending lunches and dinners, and preparing…