Covid-19 Update

Yoga Sequences for Boosting Energy

Wanting to push snooze after a full night of sleep, feeling overwhelmed and irritable, experiencing body discomfort and joint pain,…

Holistic Benefits of the Sukhasana Yoga Pose

Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…

7 Tips You Need to Know to Keep Joints Safe in Yoga

Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…

How to Get Your Booty Back On the Yoga Mat

We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…

How to Build Up to Doing Crow Pose

Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body…

What You Didn’t Know About Hatha Yoga

Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is…

Just a Few of the Amazing Benefits of the Downward Dog

Downward Facing Dog is arguably the most popular poses you’ll find in your yoga classes, at least in the western…

8 Yoga Poses to Detox Your Way to a Fabulous New Year

This time of year is filled with self-indulgence as we enjoy the good times of Christmas and New Year! Guilt-free,…

5 Ayurvedic Tips for Stress-Free Holidays

The eating — I mean holiday — season has nearly arrived! Are you ready? These tips will prepare your mind,…

Ways to Show Your Appreciation & Gratitude for Life

Amidst recent events, it’s important to take a moment of contemplation to show your appreciation for life and to find…