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We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…
Yoga Poses for Fibromyalgia
2016-05-02T17:47:37+0000
Those with fibromyalgia and chronic pain know all too well the challenge of exercise. Their often undiagnosed or misdiagnosed condition…
Quotes to Inspire Your Yoga Practice from “Light on Life”
2016-04-26T14:55:04+0000
Have you heard of the book Light on Life by Igengar? “Light on Yoga” is a very popular and acclaimed…
Healthy Snacks for Yoga Class
2016-04-15T15:04:21+0000
It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…
The Benefits of Cat/Cow Pose
2016-04-06T14:33:52+0000
Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat,…
3 Benefits of a Consistent Yoga Practice
2016-03-20T18:22:46+0000
“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…
Benefits of Bridge Pose – Yoga Pose Series
2016-03-12T18:36:07+0000
Practicing Bridge can help ease the aches of menstruation, activate the kidneys and adrenal glads, and inspire creativity and love….
Ayurvedic Tips To Help You Sleep Like a Baby
2016-03-05T19:50:35+0000
By being in harmony with nature’s rhythms, we make our body happy and healthy. Self-care is vital for overall well-being,…
10 Alignment Tips To Improve Your Downward Dog
2016-02-28T22:14:00+0000
Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose,…
How to Build Up to Doing Crow Pose
2016-02-14T16:04:58+0000
Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body…