dsquared, Author at Bamboo Garden Yoga

The Biggest Mistakes New Yogis Can Make

2016-12-20T14:52:48+0000

Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is…

2016-12-07T14:24:05+0000

Yoga is not only a great form of exercise to build strength and lose weight, but it also does wonders…

2016-11-30T15:08:03+0000

Yoga is getting even more popular and attracts more and more people every day. People of all ages and from all…

2016-11-10T16:30:59+0000

Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as…

2016-10-29T13:19:14+0000

Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…

2016-10-21T13:34:43+0000

It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…

2016-10-09T11:58:39+0000

Wanting to push snooze after a full night of sleep, feeling overwhelmed and irritable, experiencing body discomfort and joint pain,…

2016-09-30T12:39:41+0000

Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…

2016-09-23T13:27:58+0000

A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…

2016-09-06T11:14:25+0000

Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…