dsquared, Author at Bamboo Garden Yoga

Eight Benefits of Hatha Hot Yoga Classes

2015-03-23T20:02:22+0000

Here’s what you’ll get when you sign up for a beginner Hatha Hot yoga class in the infamous hot room:…

2015-03-16T20:49:55+0000

Eating the right diet for yoga, sleeping enough, and keeping well hydrated go a long way towards feeling full of…

2015-03-09T16:08:43+0000

How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try…

2015-03-02T15:28:14+0000

Practitioners have been using yoga for back pain relief for quite some time now. This handy infographic is perfect as…

2015-02-23T15:48:47+0000

While women are still the majority in yoga classes, there’s a strong movement of men not only trying yoga, but…

2015-02-19T15:17:43+0000

When it comes to working out, we all set our own limitations. Which is why I will be giving you…

2015-02-16T16:48:46+0000

Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress…

2015-02-13T16:31:01+0000

Finally, mental health awareness is getting the overdue attention it deserves – after all, 1 in 4 people will experience…

2015-02-09T14:54:00+0000

Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we…

2015-02-06T14:36:36+0000

Yoga practice can be a great way to clear your mind, improve your posture, strengthen muscles, improve flexibility and stamina…