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Yoga practice can be a great way to clear your mind, improve your posture, strengthen muscles, improve flexibility and stamina…
You Are What You Yoga!
2015-02-02T13:47:53+0000
I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: “You…
When Good Enough is Excellent – Yoga Practice
2015-01-30T14:22:07+0000
Sometimes good enough is excellent. Despite what our high school principals would tell us. Even though our leaders espouse magnificence. …
Five Great Reasons to Practice Yoga
2015-01-23T20:55:32+0000
Everyone has their own personal reasons for enjoying yoga, but here are five of the greatest reasons to practice yoga….
Five Yoga Class Mistakes Not To Make This Year
2015-01-19T14:18:58+0000
Some of us might have been practicing yoga for a while now, but how do we know if we’re truly benefiting from it?…
Yoga Class Myths: Don’t Let These 3 Common Misconceptions Keep You Off the Mat
2015-01-12T17:38:05+0000
Yoga has gained a lot more attention and most people have a good idea of what yoga is all about…