yoga Archives - Page 3 of 4 - Bamboo Garden Yoga

Just a Few of the Amazing Benefits of the Downward Dog

2016-01-05T10:52:52+0000

Downward Facing Dog is arguably the most popular poses you’ll find in your yoga classes, at least in the western…

2015-12-05T16:32:04+0000

Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go…

2015-09-18T18:13:12+0000

Not all yogis are hyper-flexible gymnasts and dancers. Many athletes and trainers are noticing the benefits of yoga for all…

2015-06-12T13:27:04+0000

They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on…

2015-06-08T18:09:45+0000

Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat…

2015-03-16T20:49:55+0000

Eating the right diet for yoga, sleeping enough, and keeping well hydrated go a long way towards feeling full of…

2015-02-16T16:48:46+0000

Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress…

2015-02-13T16:31:01+0000

Finally, mental health awareness is getting the overdue attention it deserves – after all, 1 in 4 people will experience…

2015-01-12T17:38:05+0000

Yoga has gained a lot more attention and most people have a good idea of what yoga is all about…

2015-01-05T14:56:42+0000

Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose…