delray beach yoga classes Archives - Page 5 of 9

7 Tips You Need to Know to Keep Joints Safe in Yoga

2016-06-15T16:00:57+0000

Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…

2016-06-05T16:48:01+0000

Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is…

2016-05-26T16:18:36+0000

Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas….

2016-05-17T16:12:17+0000

We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…

2016-05-02T17:47:37+0000

Those with fibromyalgia and chronic pain know all too well the challenge of exercise. Their often undiagnosed or misdiagnosed condition…

2016-04-06T14:33:52+0000

Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat,…

2016-03-20T18:22:46+0000

“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…

2016-03-05T19:50:35+0000

By being in harmony with nature’s rhythms, we make our body happy and healthy. Self-care is vital for overall well-being,…

2016-02-28T22:14:00+0000

Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose,…

2016-02-07T18:55:01+0000

Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is…