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Yoga classes are suitable as well as beneficial for all individuals—despite of age or fitness level—but it is also necessary…
What To Eat Before Yoga Class
2015-03-09T16:08:43+0000
How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try…
How Yoga Classes Can Transform The Body
2015-02-09T14:54:00+0000
Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we…
Top 10 Yoga Class Etiquette Rules
2015-02-06T14:36:36+0000
Yoga practice can be a great way to clear your mind, improve your posture, strengthen muscles, improve flexibility and stamina…
Five Yoga Class Mistakes Not To Make This Year
2015-01-19T14:18:58+0000
Some of us might have been practicing yoga for a while now, but how do we know if we’re truly benefiting from it?…