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With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa” it can be hard for beginners to keep all the schools of…
Yoga Class Tips for the Wanderlust Yogi
2015-08-05T19:20:07+0000
Once you fall in love with our Delray Beach yoga classes and asana practice, you’ll have a hard time not…
Quick Yoga Tips to Refine Your Downward Dog
2015-07-15T15:58:09+0000
What Takes Place in Your Body in Down Dog Let’s take a closer look at what’s actually taking place in…
Seven Morning Yoga Rituals
2015-07-08T21:56:59+0000
The way you begin your day is essential and can set the tone for everything else that is going to…
New to Yoga Classes? Here’s What You Need to Know!
2015-07-01T21:56:01+0000
When you’re new, the scene at a yoga studio can feel intimidating! These the insider tips that will help you…
How to Burn More Calories in Yoga Class for Weightloss
2015-06-25T20:28:26+0000
Yoga classes aren’t meant to be huge calorie-burners. Increasing strength and flexibility and acquiring a sense of calmness and bliss…
Daily Habits for a Healthier Lifestyles
2015-06-12T13:27:04+0000
They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on…
Tips to Develop a Sustainable Yoga Practice
2015-06-08T18:09:45+0000
Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat…
Benefits of Regular Yoga for Men
2015-05-15T18:02:58+0000
What Can Yoga Classes Do for Men? The benefits of yoga for men are massive. Here’s five REAL benefits of…
7 Common “Yoga Mudras” Explained
2015-05-07T12:40:01+0000
Mudras are often part of a yoga class, but how much do you really know about them? Especially if you…