561-665-1770
Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…
6 Unexpected Meditation Hacks to Improve Your Practice
2016-09-23T13:27:58+0000
A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…
Yoga Poses for Great Posture
2016-07-15T11:50:52+0000
The way we hold our bodies affects who we are and who we become in the world. For many of…
Adorable Animals Doing Yoga
2016-07-08T12:02:24+0000
You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right?…
7 Tips You Need to Know to Keep Joints Safe in Yoga
2016-06-15T16:00:57+0000
Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…
The Holistic Benefits of Yoga Handstand
2016-06-05T16:48:01+0000
Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is…
5 Fun Ways to Use Yoga Blocks in Your Practice
2016-05-26T16:18:36+0000
Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas….
How to Get Your Booty Back On the Yoga Mat
2016-05-17T16:12:17+0000
We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…
Yoga Poses for Fibromyalgia
2016-05-02T17:47:37+0000
Those with fibromyalgia and chronic pain know all too well the challenge of exercise. Their often undiagnosed or misdiagnosed condition…
The Benefits of Cat/Cow Pose
2016-04-06T14:33:52+0000
Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat,…