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Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems…
Monday Blues? Not With These Yoga Moves!
2016-08-22T14:36:55+0000
Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…
Yoga Moves for Stand Up Paddle Boarding
2016-08-02T14:44:22+0000
Stand up paddle boarding is an excellent full-body workout. This challenging and fun exercise works all the major muscle groups…
Yoga Poses for Great Posture
2016-07-15T11:50:52+0000
The way we hold our bodies affects who we are and who we become in the world. For many of…
Adorable Animals Doing Yoga
2016-07-08T12:02:24+0000
You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right?…
Widsom from the Yoga Mat
2016-07-01T15:17:42+0000
Yoga poses are named after nature, warriors and sages. They have powerful symbolism and messages in their names that we…
Happy International Yoga Day!
2016-06-21T13:52:47+0000
The United Nations has declared June 21 as the International Day of Yoga! It is Sadhguru’s vision to make this…
7 Tips You Need to Know to Keep Joints Safe in Yoga
2016-06-15T16:00:57+0000
Many aches and pains that we suffer – in our yoga practice and in daily life – come not from…
The Holistic Benefits of Yoga Handstand
2016-06-05T16:48:01+0000
Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is…
5 Fun Ways to Use Yoga Blocks in Your Practice
2016-05-26T16:18:36+0000
Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas….