561-665-1770
Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is…
Holistic Benefits Of Practicing Tree Pose
2016-01-30T20:09:45+0000
Tree Pose, otherwise known as “Vrksasana”, is probably one of the first yoga poses you learned. Although it appears to…
Tips for Being Healthier While at Work
2016-01-25T20:08:08+0000
New Year, New You! Let’s keep those resolutions going strong! You’re already doing a great job by regularly attending yoga…
Yoga Tips for Staying Calm
2016-01-12T10:36:58+0000
It’s that time of year again. After all the hustle and bustle of the holidays, we are now faced with…
Just a Few of the Amazing Benefits of the Downward Dog
2016-01-05T10:52:52+0000
Downward Facing Dog is arguably the most popular poses you’ll find in your yoga classes, at least in the western…
7 Reasons to Practice Restorative Yoga
2016-01-01T11:08:18+0000
Restorative yoga can be thought of as a gentler, kinder form of yoga. It often involves props such as blocks,…
8 Yoga Poses to Detox Your Way to a Fabulous New Year
2015-12-26T12:26:56+0000
This time of year is filled with self-indulgence as we enjoy the good times of Christmas and New Year! Guilt-free,…
10 Yoga Poses for Staying Calm During the Holidays
2015-12-20T12:13:11+0000
Christmas means most of us will be busy organizing travel plans, going gift shopping, attending lunches and dinners, and preparing…
5 Ayurvedic Tips for Stress-Free Holidays
2015-12-10T12:04:04+0000
The eating — I mean holiday — season has nearly arrived! Are you ready? These tips will prepare your mind,…
Amazing Quotes To Inspire Your Yoga & Meditation Practice
2015-12-05T16:32:04+0000
Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go…