Covid-19 Update

7 Reasons to Practice Vinyasa Yoga

With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa” it can be hard for beginners to keep all the schools of…

What is Vinyasa Yoga?

Vinyasa Yoga Classes are offered at our studio in Delray Beach – But what exactly is Vinyasa? Vinyasa yoga, literally…