With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa” it can be hard for beginners to keep all the schools of…
With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa” it can be hard for beginners to keep all the schools of…
Once you fall in love with our Delray Beach yoga classes and asana practice, you’ll have a hard time not…
What Takes Place in Your Body in Down Dog Let’s take a closer look at what’s actually taking place in…
The way you begin your day is essential and can set the tone for everything else that is going to…
When you’re new, the scene at a yoga studio can feel intimidating! These the insider tips that will help you…
Yoga classes aren’t meant to be huge calorie-burners. Increasing strength and flexibility and acquiring a sense of calmness and bliss…
Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat…
The beautiful summer weather has arrived and we are feeling great here at Bamboo Garden Yoga! Summer is the perfect…
What Can Yoga Classes Do for Men? The benefits of yoga for men are massive. Here’s five REAL benefits of…
Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we…