Covid-19 Update

7 Reasons to Practice Vinyasa Yoga

With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa” it can be hard for beginners to keep all the schools of…

Yoga Class Tips for the Wanderlust Yogi

Once you fall in love with our Delray Beach yoga classes and asana practice, you’ll have a hard time not…

Quick Yoga Tips to Refine Your Downward Dog

What Takes Place in Your Body in Down Dog Let’s take a closer look at what’s actually taking place in…

Seven Morning Yoga Rituals

The way you begin your day is essential and can set the tone for everything else that is going to…

New to Yoga Classes? Here’s What You Need to Know!

When you’re new, the scene at a yoga studio can feel intimidating! These the insider tips that will help you…

How to Burn More Calories in Yoga Class for Weightloss

Yoga classes aren’t meant to be huge calorie-burners. Increasing strength and flexibility and acquiring a sense of calmness and bliss…

Tips to Develop a Sustainable Yoga Practice

Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat…

Top Yoga Poses for Summer & Sunshine

The beautiful summer weather has arrived and we are feeling great here at Bamboo Garden Yoga! Summer is the perfect…

Benefits of Regular Yoga for Men

What Can Yoga Classes Do for Men? The benefits of yoga for men are massive. Here’s five REAL benefits of…

How Yoga Classes Can Transform The Body

Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we…