Covid-19 Update

How To Use A Yoga Strap

Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your…

Sign-up Online For Yoga Classes in Delray Beach

Did you know you’re now able to sign-up for Yoga Classes in Delray Beach online? Our yoga schedule is updated…

Vinyasa Yoga in Delray Beach

Summary of Vinyasa Yoga in Delray Beach Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that…

What Does Yoga Do?

Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress…

You Are What You Yoga!

I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: “You…

When Good Enough is Excellent – Yoga Practice

Sometimes good enough is excellent.  Despite what our high school principals would tell us.  Even though our leaders espouse magnificence. …

Five Great Reasons to Practice Yoga

Everyone has their own personal reasons for enjoying yoga, but here are five of the greatest reasons to practice yoga….