88 SE 4Th Ave Delray Beach, FL 33483
All mat yoga classes are in our outdoor Bamboo Garden studio. Please enter through the back gate entrance by the alley we share with the Delray Beach Market.
Aerial Yoga students may enter through the front door for the indoor studio. The only indoor classes are the aerial yoga classes.
Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. Flow yoga typically has no set sequence of poses. The classes tend to be creative with sequencing, either targeting certain areas of the body, focusing on different themes or helping to build certain abilities, such as strength, flexibility or balance. Regardless of the practitioner’s level, most flow yoga sequences can be modified to accommodate those with injuries or disabilities.
Classes on our schedule that meet this description are:
Flow, Noon-Yasa, Happy Hour Yoga, Sacred Sundays, Stretch & Flow
This is an all inclusive class that is great for beginners, advanced practitioners, athletes, individuals who carry pain or stress in their body…or for those who are just looking to relax & release!
In this class, the poses are held with guided breathing to initiate the release of chronic stress from the muscles and the nervous system. The intention is to create balance, a state of sattva in the physical and emotional bodies. Each class begins and ends with breath work and guided meditation to clear anything carried in from life prior.
This class uses props. We do provide some props like blocks and straps, but if you have blocks, straps, blankets, and any other yoga props you love to use, it is recommended you bring them. We want you to feel prepared and comfortable in your practice.
With a focus on pelvic floor, core, glute & back mobility, each session offers a nurturing space for you to cultivate strength, flexibility, and inner peace. Discover the power of mindful movement and experience the transformative benefits for your body and mind.
Flow through a blend of Hatha, Vinyasa, and Budokon yoga, infused with fascia release techniques. This low-impact practice improves posture, digestion, and unwinds tension, leaving you feeling refreshed and rejuvenated.
A class that feels like a treat for your body, mind, and spirit with high relaxation results!
The Chakras are powerful energetic centers in the body which can be harnessed as a roadmap to guide your mental, emotional, spiritual and physical health.
Class begins with anchoring your awareness in the present with body, breath, and audible anchors. Then moves into slow functional movements to wake up the joints and activate muscles. Followed by a creative flow, either targeting certain areas of the body, focusing on different themes, or helping to build certain abilities, such as strength, flexibility or balance. Cool down explores floor based postures including passive, active, and resistance stretches. Final resting pose may include a guided meditation or breath-work.
Barbara teaches yoga asana (postures) based on the foundations of body biomechanics*. She encourages each individual to learn how their body works best in any given posture, she offers space for exploration and use of personal agency. She weaves yogic philosophy content such as The 8 Limbs of Yoga, Koshas, and Chakras to practice yoga beyond the postures.
Sculpt hour flows through intentional repetitive sequences that build inner strength and mobility. Paired with sculpting reps, the experience is meant to finesse the body while building endurance – mentally, emotionally, physically, and spiritually.
Everything is timed, with 1 minute movement intervals followed by 30 seconds of restoration, giving us plenty of time to rest, reconnect with the breath, and align with your pace. To close we will cool down with nourishing shapes to release tension and ground. On occasion, breath and meditation will be incorporated for expansion and vitality. This is a moderate to fast paced class, accompanied by a vibey playlist that encourages you to use your own body weight for muscle strength and toning (and perhaps the occasional dancing).
This is the perfect space to reconnect to your breath, your body, and your spirit—leaving you grounded, clear, open, and enlivened. Let’s sweat, move, and enjoy!
Step into the peaceful oasis that is Bamboo Garden Yoga. Nestled in the heart of downtown Delray Beach, this tranquil yoga studio offers a variety of yoga styles including vinyasa flow, hatha, raja, yin therapeutics, kundalini, yoga therapy, and aerial yoga. Set in a real bamboo garden, this tranquil studio allows your asanas to truly embrace the natural surroundings. The 750 sq. foot outdoor yoga deck is fully equipped with cooling fans and beautiful lighting, to allow for total comfort while enjoying yoga in the outdoors.
Bamboo Garden Yoga also offers indoor aerial yoga classes through our partner studio, Delray Aerial Yoga.
At Bamboo Garden Yoga, our goal is to provide you with more than just a traditional yoga class, we strive to help you find your inner peace, and restore balance to your life both inside the studio and out. We invite you to visit our studio today!
We are conveniently located in the heart of downtown Delray Beach just 1 block south of Atlantic Ave and 1 block west of South US1.
Aerial Yoga pricing is separate from mat yoga.
Aerial Introductory Offer 2 classes – $40 – Per person
Aerial Single Drop-In – $30
Aerial 3 Class Pass – $79
Aerial 5 Class Pass – $99
Aerial 10 Class Pass – $199
Private Aerial Yoga 60 min sessions:
1 Session $130
Group Session 3-5ppl – $225
Group Session 6-8ppl – $300
Aerial Party up to 8 ppl (+ 2hr use of Kitchen) $375