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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

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  • 26FEB

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    7 Things to Know Before Starting Aerial Yoga

    7 Things to Know Before Starting Aerial Yoga

    Aerial yoga is becoming incredibly popular, but there are still lots of information people don’t have about it. According to yogis, here are 7 things everyone should know before starting to take aerial yoga classes!   It’s Easy and Made for Everyone Some people worry that a thin hammock won’t be able to support their

  • 12FEB

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    Q&A: Can I Eat Before Yoga Class?

    Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know this, which has them wondering whether or not they should eat and refuel before hitting a yoga class.   The answer to whether you can or should eat before yoga is both yes and no.

  • 30JAN

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    Move Over Hot Yoga, Snowga is Now Trending

    Move Over Hot Yoga, Snowga is Now Trending

      Winter has a completely different meaning in Florida than other places in the US. While other states are dealing with inches of snow and Polar Vortexes, winter in Florida means we can all leave our homes without getting a heat stroke.   It seems yogis are making the most of their winter wonderlands though.

  • 21JAN

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    Yoga May Help Those With Asthma

    We all know that being active has a positive effect on our bodies, but for those suffering from health conditions like asthma, exercise has the potential of triggering an attack. The risk of this causes many people with asthma to be reluctant to embrace certain exercises.   Asthma, a chronic inflammatory disease of the airway,

  • 14JAN

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    Nike Finally Launching Yoga Specific Clothing

    Nike Finally Launching Yoga Specific Clothing

    When it comes to athletic apparel brands, Nike is clearly the king. Nike has established itself internationally as one of the top athletic brands. They offer apparel lines for nearly every sport out there, but now they’re finally adding another- yoga. Nike just recently announced that they will be released their first yoga-specific apparel collection