The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to. But the holidays can also bring stress. Seeing family, traveling, managing money, and juggling schedules can be tough. Self-care is always important, but especially during the holiday times. Take care of yourself this holiday
Yoga is one of the most ancient practices in the world. It’s been practiced in the East for over 5,000-10,000 years. While it hasn’t been popular in the US for quite that long, it has been around here since the 1960s. That fact hasn’t stopped actress Gwyneth Paltrow from claiming she popularized the
Yoga has been taking the US by storm the past few years. The soothing practice strengthens and flexes the mind and body. But if you’re looking for something that is a little more fun and active, consider Natya yoga. What is Natya Yoga? Natya yoga is a form that activates all senses. It
Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in recent years. They are now officially the two most popular alternative health approaches in the US. Around 35 million adults use these practices each year. Two new reports from the Centers for Disease Control
Any yogi knows that smell. It’s the smell of sweat that seems to never leave your favorite yoga pants no matter how often they’re washed. It may cause you to wash your leggings until they’re in shreds or maybe you find yourself buying new pairs more often because of it. Everyone can agree that
