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The Studio

88 SE 4Th Ave

Delray Beach, FL 33483

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Our Yoga Classes

Flow Yoga

Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. Flow yoga typically has no set sequence of poses. The classes tend to be creative with sequencing, either targeting certain areas of the body, focusing on different themes or helping to build certain abilities, such as strength, flexibility or balance. Regardless of the practitioner’s level, most flow yoga sequences can be modified to accommodate those with injuries or disabilities. 

Classes on our schedule that meet this description are:

Flow, Noon-Yasa, Happy Hour Yoga, Sacred Sundays, Stretch & Flow

Hatha Yoga

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Hatha is a foundational yoga practice using muscular engagement to create flexibility, mobility and strength as well as to quiet the mind.

Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses asanas (postures), pranayama (breathing techniques ), and dyana (meditation) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Aerial Yoga

Students enjoy a fun, strengthening class in the yoga hammock to enhance and deepen traditional yoga postures. This aerial class is designed to create space in the body with the yoga swing, explore some more advanced poses, and above all, have fun! The practice may include: inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, restorative poses to soothe the nervous system, and flying poses to exhilarate the spirit.
For this class please:
* Wear shirts with sleeves and capris or pants. No tanks tops or shorts
* Do not wear jewelry
* Do not wear perfumes, or body oils.

Therapeutic Yin Yoga

This is an all inclusive class that is great for beginners, advanced practitioners, athletes, individuals who carry pain or stress in their body…or for those who are just looking to relax & release! 

In this class, the poses are held with guided breathing to initiate the release of chronic stress from the muscles and the nervous system. The intention is to create balance, a state of sattva in the physical and emotional bodies. Each class begins and ends with breath work and guided meditation to clear anything carried in from life prior. 

Our Yoga <span>Classes</span>

Aloha Yoga

This is a fusion yoga flow inspired by various styles of yoga including Anuttara Vinyasa, Budokon, and Yin. This class incorporates Aromatherapy with Breathwork, and specific poses to promote vitality, focus, grounding, and relaxation. 

Anuttara Raja Yoga

Anuttara Raja is an all-level restorative yoga flow. It’s the perfect complement to Hatha, Vinyasa, strength & cardio. By working into the connective tissues and internal organs, it allows for neuroplasticity. Many have reported wonderful health/wellness benefits from this powerful practice including; relaxation, pain-relief, decreased stress, happiness, healing, flexibility, deeper meditation, recovery, boosted immunity, purification, lymphatic drainage, increased bone density, and better quality sleep, to name a few. This style was created by Philip Christodoulou, founder of Anuttara Yoga.  Prepare to be transported beyond time and space to ancient India for authentic Kriya yoga. Truly indescribable, you must experience it for yourself!

Deep Stretch

A yin inspired class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominantly on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.

Benefits:

Increased flexibility.

Increased muscle strength and tone.

Improved respiration, energy and vitality.

Improved muscular balance.

Improved athletic performance.

Reduced risk of injury.

Kundalini Yoga

The Kundalini Yoga practice is a sacred technology that is powerful and dynamic and incorporates all aspects of yoga. Come experience the healing power of your own breath, as you are guided through this 75 minute class. Elizabeth/Gian Nihal’s classes are a balanced blend of breath-work techniques to quiet the mind, a workout/work-in and movement for the physical body, and a blissfully deep meditation and sound healing relaxation experience. This practice balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than be controlled by our thoughts and feelings. Come expand your practice and experience the transformation! ALL levels are welcome.

Yoga Studio

Welcome to Bamboo Garden and Delray Aerial Yoga Studios!

Step into the peaceful oasis that is Bamboo Garden Yoga. Nestled in the heart of downtown Delray Beach, this tranquil yoga studio offers a variety of yoga styles including vinyasa flow, hatha, raja, yin therapeutics, kundalini, yoga therapy, and aerial yoga. Set in a real bamboo garden, this tranquil studio allows your asanas to truly embrace the natural surroundings. The 750 sq. foot outdoor yoga deck is fully equipped with cooling fans and beautiful lighting, to allow for total comfort while enjoying yoga in the outdoors.

Bamboo Garden Yoga also offers indoor aerial yoga classes through our partner studio, Delray Aerial Yoga.

At Bamboo Garden Yoga, our goal is to provide you with more than just a traditional yoga class, we strive to help you find your inner peace, and restore balance to your life both inside the studio and out. We invite you to visit our studio today!

We are conveniently located in the heart of downtown Delray Beach just 1 block south of Atlantic Ave and 1 block west of South US1.

Contact

Class Packages

Single Visit & No Commitment Package Pricing

Class Packages

Intro Class (2nd Class Free)
$25
Class Drop-in
$17
5 Class Pack
$75
10 Class Pack
$99
1 Month Ulimited
$99
3 Month Ulimited
$259
6 Month Ulimited
$379
12 Month Ulimited
$599

Private Yoga Instruction

1-hour Session
$95
5x 1-hour Session
$375
10x 1-hour Session
$625
25x 1-hour Session
$1250

Our Schedule


Barbara Alfonzo is a registered Yoga Teacher and Certified Integrative Nutrition Health Coach. She holds certifications in Budokon, Karma Vinyasa, Yin Yoga, Aerial Yoga, and SUP Yoga. She has been practicing yoga for 15 years and teaching yoga full time in Delray Beach for 8 years.
Her classes are approachable and challenging all in one. She aims to educate you about your body and empower you through action. She holds a healthy space for you to consider your body and use personal agency to make wise and sustainable decisions for yourself.
IG: @barbaraalfonzo
www.barbaraalfonzo.com

 

Barbara Alfonzo

Yoga Instructor, Studio Manager
Cathy Rosenberg is an ERYT-500 yoga teacher. She found yoga when her children were babies and it has been a constant throughout her life. She practices what she preaches; student first. She teaches a strong and steady class that weaves the messages we need to hear throughout. The challenge is to stay present, while noticing all of the feels and to continue showing up, both on the mat and off. She believes the practice of yoga is a precious gift that can heal all wounds and nurture personal growth.
Cathy took her 500 hour teacher training one on one and has logged more miles on the mat than off, though her trip to Bali to teach a month long 200 hr. training was the farthest she’s gone to roll out her mat. She is a modern day flower child, an animal rescuer, and a human ray of sunshine.
She sees the world through “rosie-colored glasses” and shares silver linings and life-changing insights in her classes.
Cathy is gifted in stretching life’s subtle moments into magic, encouraging students to pause, breathe, notice and feel. Wherever Cathy goes, she fills the space with her generous spirit. You can follow her on Facebook, Instagram, or on her website and can read her articles on Elephant Journal.
IG – @rosiecoloredglasses

Cathy Rosenberg

Yoga Instructor

My name is Sylwia.
I started my yoga journey in my early 20s. As I explored different styles through the years I fell in love with Iyengar yoga which focuses on precise alignment.
With over 20 years of experience my main focus is to allow my students to explore themselves in a safe way during their practice. Yoga exploration is endless and is always evolving. Our attention, intention, focus and self reflection expands, as well our understanding of ourselves.
I’m happy to be part of your journey.

Sylwia Lesnik

Yoga Instructor

Jesicca Aloha life’s passion is to share the gift of healing methods that have helped her live a healthy and sustainable lifestyle. She is a certified Yoga Teacher in various styles and modalities with over 10 years of experience. She is also a Holistic Health and Fitness Coach devoted to helping others find the practices that work best for each individual. Her sessions are unique, creative, heartfelt, and effective; she the perfect example of beauty, grace, health, creativity, and professionalism.

She found yoga in early 2008 and it was then when her life began to transform in ways she never thought possible. She was able to overcome depression, destructive behaviors, unhealthy habits, and relationships with a Holistic and natural approach.

Jesicca continues to expand her knowledge by educating herself and doing the daily work to inspire others and improve her health and well-being.

IG @jesiccaaloha

Jesicca Aloha

Yoga Instructor

Alexandra Pachter aka Alex, C-IAYT (Certified Yoga Therapist), E-RYT500, and Reiki Master, is a South Florida Native. She specializes in Integrative Yoga Therapy, where she teaches others how to release and to learn from their traumas through the limbs of yoga, amongst other tools she has picked up throughout her journey so far.

After finding the lineage of Kripalu Yoga in 2012, Alexandra became a certified yoga teacher. Fascinated by the healing aspects of showing up to the mat (and life) as well as the enlightening philosophy of yoga, she continued her studies with Integrative Yoga Therapy in 2013, and officially became a Certified Int’l Associate of Yoga Therapy (C-IAYT) in 2016. Alexandra has continued her education studying Ayurveda, sacred texts, Kundalini Yoga for the nervous system, and Marma Therapy in Ayurveda. to name a few.

Currently, Alexandra teaches throughout the community, bringing the therapeutic benefits of yoga wherever she is called. She specializes in working with those who battle addiction, chronic pain/stress, or any sort of dis-ease in the physical, mental, emotional, or spiritual body. Alexandra is the owner of the Jala Jyoti School of Yoga, a 200 Hour Hatha-Kripalu Yoga Teacher Training School. She also owns and operates a Usui-Ryoho Reiki. Certification school.

Alexandra Pachter

Yoga Instructor
Sara has found peace and healing through yoga. She loves to share this transformative practice with others. Sara’s began studied Yoga at the India Community Center, Cleveland, Ohio in 1998. Her first 220hr yoga certification was in 2007, and she currently teaches full-time as a YACEP, ERYT & RYT 500.
Sara has studied in various styles including Foundation Hatha, Advanced Vinyasa, Anuttara Raja, Aerial, Yin and Gentle Restorative. She has also studied chair-yoga, modifications for healing from injuries, safe inversions, cranial-sacral adjustments, trauma-informed teaching, various quantum healing modalities, Vipassana, Tibetan and Zen meditation. Sara is forever grateful for beloved students and teachers who to inspire her to teach yoga!!
IG: @sarag.yogi

Sara Grossman

Yoga Instructor
Erica has been practicing yoga since 2017. She is a 200 Hour Certified Yoga Instructor and Reiki Level 1 Practitioner.
Erica believes that teaching others how to use yoga as a tool to create the changes they want to see in their lives, and help them navigate through their life’s obstacles, is her purpose, her
calling. Erica focuses on creating connection within the mind, body, and breath. Her classes consist of equal parts relaxation and challenge. Her goal is to cultivate balance and growth
within her students.
IG: @healing.through.yoga_

Erica Butler

Yoga Instructor

Meet multi-dimensional bridge, weaver of knowledge and certified Kundalini Yoga & Meditation Instructor Elizabeth “Gian Nihal Kaur ” Andrews. Elizabeth is a dedicated practitioner and heart-centered yoga teacher who’s classes are for every-BODY. She has been studying the sacred science of Kundalini Yoga since 2015 with Deva Kaur Khalsa of Yoga Source and completed her Level 1 teacher training in 2017 and has been working to complete the 5 Module, Level 2 requirements. Most recently, completing the Vitality and Stress module in May 2021 with Deva Kaur Khalsa and Nirvair Singh (former CEO of KRI), and the Authentic Relationship module in November 2019 with Deva Kaur Khalsa and Kirn Kaur Khalsa of New Mexico’s Purest Potential. She has also trained directly with Krishna Kaur and completed her 40 hours of Y.O.G.A. for Youth teacher training. A forever student of Kundalini Yoga and blessed to serve the course, Elizabeth currently assists in mentoring the Level 1 Kundalini Yoga teachers in training at Yoga Source 2017-current and teaches Kundalini Yoga throughout Delray Beach, FL offering private and group classes in the tri-county area by Guru’s grace.

Elizabeth Andrews

Yoga Instructor

Jacqueline or “Jax” Burbage has been a certified Yoga Teacher since 2008 and most recently completed her two year certification as a Yoga Therapist from Phoenix Rising School of Yoga Therapy. Jax is a long time local to Delray Beach, but lived in San Diego for a few years, she returns to us with more training and experience in the Yoga studies. She teaches Yin, Restorative Yoga and is specially trained in Trauma Sensitive Yoga. After owning a local organic juice and smoothie bar for 6 years she realizes that her true purpose is to share these tools from ancient wisdom combining modern science to understand the nuances of each of our human  experience so we can love ourselves and live in peace.

Jacqueline “Jax” Burbage

Yoga Instructor

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