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The Studio

88 SE 4Th Ave Delray Beach, FL 33483

All mat yoga classes are in our outdoor Bamboo Garden studio. Please enter through the back gate entrance by the alley we share with the Delray Beach Market.

Aerial Yoga students may enter through the front door for the indoor studio. The only indoor classes are the aerial yoga classes.

Class Pricing View

Class Pricing

We offer group and private, mat yoga and aerial yoga  classes.  Please note aerial yoga pricing is different from mat yoga pricing.

Schedule View


We offer a variety of classes from morning, to noon, to evening classes.

Click schedule to view classes.

If you have the MindBody app  look for us under the name Performance Fitness of Delray

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Our Yoga Classes

Flow Yoga

Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. Flow yoga typically has no set sequence of poses. The classes tend to be creative with sequencing, either targeting certain areas of the body, focusing on different themes or helping to build certain abilities, such as strength, flexibility or balance. Regardless of the practitioner’s level, most flow yoga sequences can be modified to accommodate those with injuries or disabilities. 

Classes on our schedule that meet this description are:

Flow, Noon-Yasa, Happy Hour Yoga, Sacred Sundays, Stretch & Flow

Hatha Yoga

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Hatha is a foundational yoga practice using muscular engagement to create flexibility, mobility and strength as well as to quiet the mind.

Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses asanas (postures), pranayama (breathing techniques ), and dyana (meditation) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Aerial Yoga

Students enjoy a fun, strengthening class in the yoga hammock to enhance and deepen traditional yoga postures. This aerial class is designed to create space in the body with the yoga swing, explore some more advanced poses, and above all, have fun! The practice may include: inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, restorative poses to soothe the nervous system, and flying poses to exhilarate the spirit.
For this class please:
* Wear shirts with sleeves and capris or pants. No tanks tops or shorts
* Do not wear jewelry
* Do not wear perfumes, or body oils.

Therapeutic Yin Yoga

This is an all inclusive class that is great for beginners, advanced practitioners, athletes, individuals who carry pain or stress in their body…or for those who are just looking to relax & release! 

In this class, the poses are held with guided breathing to initiate the release of chronic stress from the muscles and the nervous system. The intention is to create balance, a state of sattva in the physical and emotional bodies. Each class begins and ends with breath work and guided meditation to clear anything carried in from life prior. 

Our Yoga <span>Classes</span>

Zensory Yoga

This is a fusion yoga flow inspired by various styles of yoga including Anuttara Vinyasa, Budokon, and Yin. This class incorporates Aromatherapy with Breathwork, and specific poses to promote vitality, focus, grounding, and relaxation. 

Anuttara Raja Yoga

Anuttara Raja is an all-level restorative yoga flow. It’s the perfect complement to Hatha, Vinyasa, strength & cardio. By working into the connective tissues and internal organs, it allows for neuroplasticity. Many have reported wonderful health/wellness benefits from this powerful practice including; relaxation, pain-relief, decreased stress, happiness, healing, flexibility, deeper meditation, recovery, boosted immunity, purification, lymphatic drainage, increased bone density, and better quality sleep, to name a few. This style was created by Philip Christodoulou, founder of Anuttara Yoga.  Prepare to be transported beyond time and space to ancient India for authentic Kriya yoga. Truly indescribable, you must experience it for yourself!

Deep Stretch

A yin inspired class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominantly on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.


Increased flexibility.

Increased muscle strength and tone.

Improved respiration, energy and vitality.

Improved muscular balance.

Improved athletic performance.

Reduced risk of injury.

Kundalini Yoga

The Kundalini Yoga practice is a sacred technology that is powerful and dynamic and incorporates all aspects of yoga. Come experience the healing power of your own breath, as you are guided through this 75 minute class. Elizabeth/Gian Nihal’s classes are a balanced blend of breath-work techniques to quiet the mind, a workout/work-in and movement for the physical body, and a blissfully deep meditation and sound healing relaxation experience. This practice balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than be controlled by our thoughts and feelings. Come expand your practice and experience the transformation! ALL levels are welcome.

Yoga Studio

Welcome to Bamboo Garden and Delray Aerial Yoga Studios!

Step into the peaceful oasis that is Bamboo Garden Yoga. Nestled in the heart of downtown Delray Beach, this tranquil yoga studio offers a variety of yoga styles including vinyasa flow, hatha, raja, yin therapeutics, kundalini, yoga therapy, and aerial yoga. Set in a real bamboo garden, this tranquil studio allows your asanas to truly embrace the natural surroundings. The 750 sq. foot outdoor yoga deck is fully equipped with cooling fans and beautiful lighting, to allow for total comfort while enjoying yoga in the outdoors.

Bamboo Garden Yoga also offers indoor aerial yoga classes through our partner studio, Delray Aerial Yoga.

At Bamboo Garden Yoga, our goal is to provide you with more than just a traditional yoga class, we strive to help you find your inner peace, and restore balance to your life both inside the studio and out. We invite you to visit our studio today!

We are conveniently located in the heart of downtown Delray Beach just 1 block south of Atlantic Ave and 1 block west of South US1.


Class Packages

Single Visit & No Commitment Package Pricing for Mat Yoga

Aerial Yoga pricing is separate from mat yoga.

Aerial Introductory B1G1 – $30

Aerial Single Drop-In  – $40 

Aerial 3  Class Pass – $79

Aerial 5 Class Pass – $99

Aerial 10 Class Pass –  $199 

Private Aerial Yoga 60 min sessions:

 1 Session $130

Group Session 3-5ppl – $225

Group Session 6-8ppl  – $300

Aerial Party up to 8 ppl (+ 2hr use of Kitchen) $375

Class Packages

Single Class Drop-in
First Time Offer 2 classes x $30
5 Class Pack (1yr exp)
10 Class Pack (1yr exp)
1 Month Unlimited Classes
24 Class Pack (1 yr exp)
40 Class Pack (1 yr exp)
50 Class Pack (1 yr exp)

Private Yoga Instruction

1-hour Session
3x 1-hour Session
5x 1-hour Session
10x 1-hour Session

Our Schedule

Meet Barbara Alfonzo, our studio manager and a dedicated Yoga Teacher and Certified Integrative Nutrition Health Coach. With a wealth of experience and a passion for holistic wellness, Barbara offers a unique blend of expertise in various yoga disciplines including Budokon, Karma Vinyasa, Yin Yoga, Aerial Yoga, and SUP Yoga. Since immersing herself in yoga in 2005, Barbara has been sharing her knowledge and guiding students on their yoga journey since 2010.

Barbara’s classes are a harmonious fusion of accessibility and challenge, designed to both nurture and push you towards your potential. Through her teachings, she aims to deepen your understanding of your body and inspire you to take meaningful action towards your well-being. Creating a safe and supportive environment, Barbara encourages you to embrace your personal agency and make mindful choices that support your overall health and happiness.

Beyond the mat, Barbara’s ultimate goal is to empower you to integrate the principles of yoga into your everyday life. She believes in the transformative power of yoga beyond the physical practice, guiding you to cultivate a sustainable, healthy, and joyful lifestyle.

Join Barbara on your journey to holistic wellness and follow her on Instagram @barbaraalfonzo or visit her website for more information.

Barbara Alfonzo

Yoga Instructor, Studio Manager
Cathy Rosenberg is an ERYT-500 yoga teacher. She found yoga when her children were babies and it has been a constant throughout her life. She practices what she preaches; student first. She teaches a strong and steady class that weaves the messages we need to hear throughout. The challenge is to stay present, while noticing all of the feels and to continue showing up, both on the mat and off. She believes the practice of yoga is a precious gift that can heal all wounds and nurture personal growth.
Cathy took her 500 hour teacher training one on one and has logged more miles on the mat than off, though her trip to Bali to teach a month long 200 hr. training was the farthest she’s gone to roll out her mat. She is a modern day flower child, an animal rescuer, and a human ray of sunshine.
She sees the world through “rosie-colored glasses” and shares silver linings and life-changing insights in her classes.
Cathy is gifted in stretching life’s subtle moments into magic, encouraging students to pause, breathe, notice and feel. Wherever Cathy goes, she fills the space with her generous spirit. You can follow her on Facebook, Instagram, or on her website and can read her articles on Elephant Journal.
IG – @rosiecoloredglasses

Cathy Rosenberg

Yoga Instructor

My name is Sylwia.
I started my yoga journey in my early 20s. As I explored different styles through the years I fell in love with Iyengar yoga which focuses on precise alignment.
With over 20 years of experience my main focus is to allow my students to explore themselves in a safe way during their practice. Yoga exploration is endless and is always evolving. Our attention, intention, focus and self reflection expands, as well our understanding of ourselves.
I’m happy to be part of your journey.

Sylwia Lesnik

Yoga Instructor

Jesicca Aloha life’s passion is to share the gift of healing methods that have helped her live a healthy and sustainable lifestyle. She is a certified Yoga Teacher in various styles and modalities with over 10 years of experience. She is also a Holistic Health and Fitness Coach devoted to helping others find the practices that work best for each individual. Her sessions are unique, creative, heartfelt, and effective; she the perfect example of beauty, grace, health, creativity, and professionalism.

She found yoga in early 2008 and it was then when her life began to transform in ways she never thought possible. She was able to overcome depression, destructive behaviors, unhealthy habits, and relationships with a Holistic and natural approach.

Jesicca continues to expand her knowledge by educating herself and doing the daily work to inspire others and improve her health and well-being.

IG @jesiccaaloha

Jesicca Aloha

Yoga Instructor
Erica has been practicing yoga since 2017. She is a 200 Hour Certified Yoga Instructor and Reiki Level 1 Practitioner.
Erica believes that teaching others how to use yoga as a tool to create the changes they want to see in their lives, and help them navigate through their life’s obstacles, is her purpose, her
calling. Erica focuses on creating connection within the mind, body, and breath. Her classes consist of equal parts relaxation and challenge. Her goal is to cultivate balance and growth
within her students.
IG: @healing.through.yoga_

Erica Butler

Yoga Instructor

Meet multi-dimensional bridge, weaver of knowledge and certified Kundalini Yoga & Meditation Instructor Elizabeth “Gian Nihal Kaur ” Andrews. Elizabeth is a dedicated practitioner and heart-centered yoga teacher who’s classes are for every-BODY. She has been studying the sacred science of Kundalini Yoga since 2015 with Deva Kaur Khalsa of Yoga Source and completed her Level 1 teacher training in 2017 and has been working to complete the 5 Module, Level 2 requirements. Most recently, completing the Vitality and Stress module in May 2021 with Deva Kaur Khalsa and Nirvair Singh (former CEO of KRI), and the Authentic Relationship module in November 2019 with Deva Kaur Khalsa and Kirn Kaur Khalsa of New Mexico’s Purest Potential. She has also trained directly with Krishna Kaur and completed her 40 hours of Y.O.G.A. for Youth teacher training. A forever student of Kundalini Yoga and blessed to serve the course, Elizabeth currently assists in mentoring the Level 1 Kundalini Yoga teachers in training at Yoga Source 2017-current and teaches Kundalini Yoga throughout Delray Beach, FL offering private and group classes in the tri-county area by Guru’s grace.

Elizabeth Andrews

Kundalini Yoga Instructor

Jacqueline or “Jax” Burbage has been a certified Yoga Teacher since 2008 and most recently completed her two year certification as a Yoga Therapist from Phoenix Rising School of Yoga Therapy. Jax is a long time local to Delray Beach, but lived in San Diego for a few years, she returns to us with more training and experience in the Yoga studies. She teaches Yin, Restorative Yoga and is specially trained in Trauma Sensitive Yoga. After owning a local organic juice and smoothie bar for 6 years she realizes that her true purpose is to share these tools from ancient wisdom combining modern science to understand the nuances of each of our human  experience so we can love ourselves and live in peace.

Jacqueline Burbage

Yoga Instructor

Angelica Newton has been practicing yoga for over 5 years and is certified in Vinyasa and Kemetic Yoga.She focuses on the foundation of Kemetic Yoga, a system designed to build the Yoga Skills of patience and concentration. Connecting this form of yoga to the popular practice of Indian yoga allows participants to understand its evolution and learn why these skills are key in our progression.

Her knowledge of both forms allows her to perceive and highlight the spiritual aspects in her classes.

Angelica uses geometrics, intentional breath and fluid body movement to internally shift energy and help participants make positive changes in life.

IG: @kemetic_yogi

Angel Newton

Kemetic Yoga Instructor

Mallory Hope joins the Bamboo Garden Yoga Community with a 200 Hour RYT Certification and a whole lot of energy. Her Power Hour class is a musically driven, vinyasa flow. Mallory is currently studying for her 800 Hour Yoga Therapy degree. Yoga therapy combines the mindfulness and movement of yoga. It embraces movement, breathing, and meditation to assist with the internal and external healing of the body. You can find her online IG @malloryhopes

Mallory Hope

Yoga Instructor
As an experienced Yogini, Kim has been practicing Yoga for over 15 years. Kim is a 200-hour RYT and an esteemed member of the International Yoga Alliance. Merging her passion for serving others with strengthening the mind, body and soul, her goal is to combine the work IN, as well as the work OUT.
Kim’s classes incorporate a variety of practices in movement, breath, and empowerment. Students can expect to be challenged, inspired and energized — while incorporating uplifting music into each flow.
Find her on IG @kimroseflowsyoga

Kim Rose

Yoga Instructor
Maria has been practicing yoga for the last 5 years and that is where she got her inspiration to become a breathwork teacher. Maria is a certified breathwork and meditation teacher, as well as certified psychosomatologist.
Psychosomatology is a direction in medicine and psychology that studies how feelings and experiences affect a person’s physical health. The breathwork is one of the tools that helps to heal the mental state, as well as physical body. When you heal and let go of negative emotions and destructive scenarios in your subconscious, you release so much energy and potential to abundance.

Maria Davydova

Breath Instructor

Elizabeth Westphal is a Certified Personal Trainer with accreditation from the National Academy of Sports Medicine. Prior to becoming a CPT, she attended both New York University and University of Miami. During her time at NYU, she found herself frazzled “living the fast-paced life of the typical student,” she reflects. A friend encouraged her to try exercise to relieve stress. Quickly, Elizabeth discovered a passion for fitness that she has been pursuing ever since. She believes exercise is an overlooked but vital component of the mind-body connection, thus she focuses on assisting clients to discover new types of fitness that they genuinely enjoy.

Her goal is to share her passion with others by changing negative perceptions about exercise and making it fun! This, she says, is key to developing a lifelong, adaptive relationship with movement. In addition, her training philosophy emphasizes safety, gradual progression, open communication, and compassionate instruction.

Elizabeth Westphal

Functional Fitness Instructor

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