Covid-19 Update
Plant Plant Ellipse
The Studio Learn More

The Studio

88 SE 4Th Ave Delray Beach, FL 33483

All mat yoga classes are in our outdoor Bamboo Garden studio. Please enter through the back gate entrance by the alley we share with the Delray Beach Market.

Aerial Yoga students may enter through the front door for the indoor studio. The only indoor classes are the aerial yoga classes.

Class Pricing View

Class Pricing

We offer group and private, mat yoga and aerial yoga  classes.  Please note aerial yoga pricing is different from mat yoga pricing.

Schedule View

Schedule

We offer a variety of classes from morning, to noon, to evening classes.

Click schedule to view classes.

If you have the MindBody app  look for us under the name Performance Fitness of Delray

Plant Plant

Our Classes

Vinyasa Yoga

Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. Flow yoga typically has no set sequence of poses. The classes tend to be creative with sequencing, either targeting certain areas of the body, focusing on different themes or helping to build certain abilities, such as strength, flexibility or balance. Regardless of the practitioner’s level, most flow yoga sequences can be modified to accommodate those with injuries or disabilities. 

Classes on our schedule that meet this description are:

Flow, Noon-Yasa, Happy Hour Yoga, Sacred Sundays, Stretch & Flow

Therapeutic Yin Yoga

This is an all inclusive class that is great for beginners, advanced practitioners, athletes, individuals who carry pain or stress in their body…or for those who are just looking to relax & release! 

In this class, the poses are held with guided breathing to initiate the release of chronic stress from the muscles and the nervous system. The intention is to create balance, a state of sattva in the physical and emotional bodies. Each class begins and ends with breath work and guided meditation to clear anything carried in from life prior. 

Fascia Flossing + Yoga Nidra

Fascia Flossing™—an engage-and-elongate practice that moves like a gentle wave through your connective tissue.
Through pandiculation-inspired movement, you reorganize sticky or congested fascia, soften dense or hardened areas, increase hydration, and restore the natural glide and slide of your whole body, creating more mobility, circulation, and ease. As your tissues open and your energy becomes clearer.

Hatha to Anuttara Raja Yoga

Hatha to Raja is a well-rounded class that combines gentle strength-building with deep relaxation. The class begins with a traditional Hatha practice, focusing on steady postures and mindful alignment to improve flexibility, build strength, and support overall physical balance.
The second half of class shifts into Anuttara Raja Yoga, which encourages the release of muscular effort, allowing gravity and density to guide the body into deeper states of ease and relaxation. This portion of class emphasizes breath awareness, nervous system regulation, and letting go of unnecessary tension.
Class ends with a sound bath savasana, offering a restorative experience through sound and vibration. This class is ideal for students looking for both movement and relaxation in one practice.
All levels welcome. No experience necessary!
Our <span>Classes</span>

Aerial Yoga

Students enjoy a fun, strengthening class in the yoga hammock to enhance and deepen traditional yoga postures. This aerial class is designed to create space in the body with the yoga swing, explore some more advanced poses, and above all, have fun! The practice may include: inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, restorative poses to soothe the nervous system, and flying poses to exhilarate the spirit.
For this class please:
* Wear shirts with sleeves and capris or pants. No tanks tops or shorts
* Do not wear jewelry
* Do not wear perfumes, or body oils.

Stretch Strengthen & Heal

This medically focused class is designed to reduce pain and improve health by building strength and flexibility. Our two-week cycle repeats each sequence eight times, focusing on a body part, muscle group, or organ. Students can see noticeable gains in strength, flexibility, and body awareness through repeated practice.
Attending this class can bring you a range of personal benefits. These include increased flexibility, muscle strength and tone, improved respiration, energy and vitality, improved muscular balance, enhanced athletic performance, and a reduced risk of injury.

This class uses props. We do provide some props like blocks and straps, but if you have blocks, straps, blankets, and any other yoga props you love to use, it is recommended you bring them. We want you to feel prepared and comfortable in your practice.

Pelvic Floor & Core

With a focus on pelvic floor, core, glute & back mobility, each session offers a nurturing space for you to cultivate strength, flexibility, and inner peace. Discover the power of mindful movement and experience the transformative benefits for your body and mind.

Chakra Yoga

This class is taught as a flow yoga practice, slower paced to connect to each chakra center. Chakra-by-chakra; movement, breathing, and meditation practices are given for grounding, inner power, self-esteem, opening the heart, communication, intuition, and connecting to universal consciousness.

Flow through a blend of Hatha, Vinyasa, and Budokon yoga, infused with fascia release techniques. This low-impact practice improves posture, digestion, and unwinds tension, leaving you feeling refreshed and rejuvenated.

A class that feels like a treat for your body, mind, and spirit with high relaxation results!

The Chakras are powerful energetic centers in the body which can be harnessed as a roadmap to guide your mental, emotional, spiritual and physical health.

Stretch Flow Balance

Class begins with anchoring your awareness in the present with body, breath, and audible anchors. Then moves into slow functional movements to wake up the joints and activate muscles. Followed by a creative flow, either targeting certain areas of the body, focusing on different themes, or helping to build certain abilities, such as strength, flexibility or balance. Cool down explores floor based postures including passive, active, and resistance stretches. Final resting pose may include a guided meditation or breath-work.

Barbara teaches yoga asana (postures) based on the foundations of body biomechanics*. She encourages each individual to learn how their body works best in any given posture, she offers space for exploration and use of personal agency. She weaves yogic philosophy content such as The 8 Limbs of Yoga, Koshas, and Chakras to practice yoga beyond the postures.

Sculpt Hour

Sculpt hour flows through intentional repetitive sequences that build inner strength and mobility. Paired with sculpting reps, the experience is meant to finesse the body while building endurance – mentally, emotionally, physically, and spiritually.

Everything is timed, with 1 minute movement intervals followed by 30 seconds of restoration, giving us plenty of time to rest, reconnect with the breath, and align with your pace. To close we will cool down with nourishing shapes to release tension and ground. On occasion, breath and meditation will be incorporated for expansion and vitality. This is a moderate to fast paced class, accompanied by a vibey playlist that encourages you to use your own body weight for muscle strength and toning (and perhaps the occasional dancing).

This is the perfect space to reconnect to your breath, your body, and your spirit—leaving you grounded, clear, open, and enlivened. Let’s sweat, move, and enjoy!

Yoga Studio

Welcome to Bamboo Garden and Delray Aerial Yoga Studios!

Step into the peaceful oasis that is Bamboo Garden Yoga. Nestled in the heart of downtown Delray Beach, this tranquil yoga studio offers a variety of yoga styles including vinyasa flow, hatha, raja, yin therapeutics, kundalini, yoga therapy, and aerial yoga. Set in a real bamboo garden, this tranquil studio allows your asanas to truly embrace the natural surroundings. The 750 sq. foot outdoor yoga deck is fully equipped with cooling fans and beautiful lighting, to allow for total comfort while enjoying yoga in the outdoors.

Bamboo Garden Yoga also offers indoor aerial yoga classes through our partner studio, Delray Aerial Yoga.

At Bamboo Garden Yoga, our goal is to provide you with more than just a traditional yoga class, we strive to help you find your inner peace, and restore balance to your life both inside the studio and out. We invite you to visit our studio today!

We are conveniently located in the heart of downtown Delray Beach just 1 block south of Atlantic Ave and 1 block west of South US1.

Contact

Class Packages

Single Visit & No Commitment Package Pricing for Aerial Yoga

Aerial Yoga pricing is separate from mat yoga.

Aerial Introductory Offer 2 classes – $40 – Per person

Aerial Single Drop-In  – $30 

Aerial 3  Class Pass – $79

Aerial 5 Class Pass – $99

Aerial 10 Class Pass –  $199 

Private Aerial Yoga 60 min sessions:

 1 Session $130

Group Session 3-5ppl – $225

Group Session 6-8ppl  – $300

Aerial Party up to 8 ppl (+ 2hr use of Kitchen) $375

Class Packages

Single Class Drop-in
$20
First Time Offer 2 classes x $30
$30
5 Class Pack (1yr exp)
$85
10 Class Pack (1yr exp)
$130
1 Month Unlimited Classes
$149
24 Class Pack (1 yr exp)
$300
40 Class Pack (1 yr exp)
$440
50 Class Pack (1 yr exp)
$500

Private Yoga Instruction

1-hour Session
$125
3x 1-hour Session
$345
5x 1-hour Session
$525
10x 1-hour Session
$950

Our Schedule


Meet Barbara Alfonzo, our studio manager and a dedicated Yoga Teacher and Certified Integrative Nutrition Health Coach. With a wealth of experience and a passion for holistic wellness, Barbara offers a unique blend of expertise in various yoga disciplines including Budokon, Karma Vinyasa, Yin Yoga, Aerial Yoga, and SUP Yoga. Since immersing herself in yoga in 2005, Barbara has been sharing her knowledge and guiding students on their yoga journey since 2010.

Barbara’s classes are a harmonious fusion of accessibility and challenge, designed to both nurture and push you towards your potential. Through her teachings, she aims to deepen your understanding of your body and inspire you to take meaningful action towards your well-being. Creating a safe and supportive environment, Barbara encourages you to embrace your personal agency and make mindful choices that support your overall health and happiness.

Beyond the mat, Barbara’s ultimate goal is to empower you to integrate the principles of yoga into your everyday life. She believes in the transformative power of yoga beyond the physical practice, guiding you to cultivate a sustainable, healthy, and joyful lifestyle.

Join Barbara on your journey to holistic wellness and follow her on Instagram @barbaraalfonzo or visit her website www.barbaraalfonzo.com for more information.

Barbara Alfonzo

Yoga Instructor, Studio Manager

My name is Sylwia.
I started my yoga journey in my early 20s. As I explored different styles through the years I fell in love with Iyengar yoga which focuses on precise alignment.
With over 20 years of experience my main focus is to allow my students to explore themselves in a safe way during their practice. Yoga exploration is endless and is always evolving. Our attention, intention, focus and self reflection expands, as well our understanding of ourselves.
I’m happy to be part of your journey.

Sylwia Lesnik

Yoga Instructor
Cathy Rosenberg is an ERYT-500 yoga teacher. She found yoga when her children were babies and it has been a constant throughout her life. She practices what she preaches; student first. She teaches a strong and steady class that weaves the messages we need to hear throughout. The challenge is to stay present, while noticing all of the feels and to continue showing up, both on the mat and off. She believes the practice of yoga is a precious gift that can heal all wounds and nurture personal growth.
Cathy took her 500 hour teacher training one on one and has logged more miles on the mat than off, though her trip to Bali to teach a month long 200 hr. training was the farthest she’s gone to roll out her mat. She is a modern day flower child, an animal rescuer, and a human ray of sunshine.
She sees the world through “rosie-colored glasses” and shares silver linings and life-changing insights in her classes.
Cathy is gifted in stretching life’s subtle moments into magic, encouraging students to pause, breathe, notice and feel. Wherever Cathy goes, she fills the space with her generous spirit. You can follow her on Facebook, Instagram, or on her website and can read her articles on Elephant Journal.
IG – @rosiecoloredglasses

Cathy Rosenberg

Yoga Instructor
Erica has been practicing yoga since 2017. She is a 200 Hour Certified Yoga Instructor and Reiki Level 1 Practitioner.
Erica believes that teaching others how to use yoga as a tool to create the changes they want to see in their lives, and help them navigate through their life’s obstacles, is her purpose, her
calling. Erica focuses on creating connection within the mind, body, and breath. Her classes consist of equal parts relaxation and challenge. Her goal is to cultivate balance and growth
within her students.
IG: @healing.through.yoga_

Erica Butler

Yoga Instructor

As a human, an artist, writer, and yoga guide my current desire is to positively inspire the way humanity sees the world through something as simple as movement, words, and photographs. I received both my 200 Hours Vinyasa and Yin trainings at local studio: Yoga Journey. My most subtle certifications include Reiki Master and Sound Bath Healer, which also happen to be my favorites. Although the spiritual teachings and asanas were introduced to me very early in my life, I’ve been a yoga guide since 2020. The truth is, teaching yoga and creating are gifts that I always want to continue giving for however long I have on this Earth. They are sanctuaries for passionate self-expression and evidence of the most radical self-love. On the mat we may move at a faster pace, nourishing, vitalizing, and inspiring your mind, body and spirit. At a slower speed, we’ll sooth the body so that you can let your intuition fluidly guide you through the-in-between moments. Either way, I’ll always invite you to play with your curiosity so that our yoga experience can feel as organic as possible. In other words, with the curiosity of my soul, the impeccability of my words, and my eye for detail I want to engulf people with adventures that are like never before. Something that lingers in the imagination and becomes reality once manifested. So let’s go on an adventure!

Maria Mor

Yoga Instructor

My name is Elizabeth Scheer, and I’m thrilled to share my passion for yoga and wellness with you. As a Palm Beach County native, I grew up playing soccer, running track and cross country, and yes, even country line dancing—which I’ll proudly call a sport! My yoga journey began in 2008 when I discovered the transformative power of hot yoga as a low-impact way to raise my heart rate and sweat.

I’ve had the privilege of training with some of the best in the field, including completing my 200-hour teacher training with Philip of Anuttara Yoga Shala and Leslie Glickman of Yoga Journey, and later earning my 300-hour certification under James Kigar and Judy Weaver at Yoga South. I’ve also studied Iyengar yoga with Colleen Gallagher and Ashtanga yoga under Clifford Sweat, a direct disciple of Pattabhi Jois. For eight years, I mentored under Judy Weaver, further deepening my practice and teaching expertise.

I’ve been a licensed massage therapist since 1998, giving me a deep understanding of the body and how to optimize its performance. My classes blend yoga’s therapeutic benefits with functional core and postural alignment, calisthenics, and dance. Yoga has helped me heal my nervous system, eliminate chronic hip and back pain, decompress and realign my spine, balance my hormones naturally, and transform my posture and overall well-being.

I aim to create a longevity practice that infuses your body with healing blood, oxygen, and nutrients while flushing out toxins & drain lymph. You’ll leave my classes feeling like you’ve had a deep tissue massage and a chiropractic adjustment rolled into one. I create intuitive flows based on who’s in the room, guided by music that inspires movement and joy. My philosophy is simple: do what feels good in your body, because how you feel inside shapes your entire life.

When I’m not teaching or working with clients, you’ll find me playing on the beach with my pup, Griff, or at home on my mat exploring new ways to optimize my body’s functionality. I’m beyond excited to bring my practice to Bamboo Garden—a space where we can explore, heal, and play together. Come join us and discover how amazing you can feel!

IG: @passionforposture

Elizabeth Scheer

Yoga Instructor
Brenna is a passionate and dedicated yoga instructor and fitness coach with a 200-hour Registered Yoga Teacher (RYT) certification. With a deep love for the mind-body connection, she guides her students through transformative practices that balance physical strength, mental clarity, and overall well-being. In addition to her yoga offerings, Brenna leads dynamic fitness and strength classes, designed to build endurance, resilience, and confidence. She believes in the power of movement—whether through yoga, strength training, or mindful breathwork—to heal, inspire, and create lasting change. Brenna’s classes provide a welcoming space for growth, self-discovery, and empowerment, no matter where you are on your journey.
Follow me on IG @brenna_murray87

Brenna Murray

Yoga Instructor

Becky holds a 200-hour Anuttara Hatha certification, a 200-hour Anuttara Raja certification, and a 200-hour Vinyasa certification, and is a sound healer and wellness guide who adores holding space for people to slow down and come home to themselves.

A mother of two toddlers, Becky brings a warmth to her teaching, creating an environment where students feel supported both on and off the mat. She previously owned a yoga studio in New Jersey and has taught yoga in treatment centers, sharing the practice with the recovery community.

Her classes blend mindful movement, breathwork, and soulful practices, with the intention to meet students exactly where they are. Whether moving, dropping into stillness, or exploring sound and ceremony, Becky’s goal is always the same: to help students leave feeling more grounded, more open, and more connected.

She believes yoga is more than just a practice; it’s a way of living. Yoga is about how we breathe through life, how we show up for ourselves and others, and how we find balance even in the messy moments.

Follow me on IG @balancedwithbecky

www.BlancedwithBecky.com

Becky Stefani

Yoga Instructor

Jacqueline or “Jax” Burbage has been a certified Yoga Teacher since 2008 and most recently completed her two year certification as a Yoga Therapist from Phoenix Rising School of Yoga Therapy. Jax is a long time local to Delray Beach, but lived in San Diego for a few years, she returns to us with more training and experience in the Yoga studies. She teaches Yin, Restorative Yoga and is specially trained in Trauma Sensitive Yoga. After owning a local organic juice and smoothie bar for 6 years she realizes that her true purpose is to share these tools from ancient wisdom combining modern science to understand the nuances of each of our human  experience so we can love ourselves and live in peace.

Jacqueline Burbage

Yoga Instructor

By combining operatic singing and adrenaline control techniques Brooke found a way to bring the very anxious and stressed into a sense of presentness and balance. Her classes utilize a wide array of exercises leaving you with reconditioned fascia, healthier foot strength and an understanding of neurology. Mixing navy seal nervous system regulation exercises with UFC fighter fascia techniques she introduces you to the fascia system in a slow, systematic way. She uses freediver and opera singing techniques to strengthen every breath you take long after her classes are over. Focused on the subtle art of breath and balance Brooke is a classically trained singer and was a NCAA Division 1 golfer. She has been teaching breathwork in Florida & Colorado since 2016.

Experience the power of Musical Breathwork, blending breath techniques and fascia healing for stress relief, mental clarity, and emotional balance.

 

IG: @musicalbreathwork
www.musicalbreathwork.com

Brooke McPoyle

Transformative Breath and Fascia Healing

Angelica Newton has been practicing yoga for over 5 years and is certified in Vinyasa and Kemetic Yoga.She focuses on the foundation of Kemetic Yoga, a system designed to build the Yoga Skills of patience and concentration. Connecting this form of yoga to the popular practice of Indian yoga allows participants to understand its evolution and learn why these skills are key in our progression.

Her knowledge of both forms allows her to perceive and highlight the spiritual aspects in her classes.

Angelica uses geometrics, intentional breath and fluid body movement to internally shift energy and help participants make positive changes in life.

IG: @kemetic_yogi

Angel Newton

Kemetic Yoga Instructor

Jesicca Aloha life’s passion is to share the gift of healing methods that have helped her live a healthy and sustainable lifestyle. She is a certified Yoga Teacher in various styles and modalities with over 10 years of experience. She is also a Holistic Health and Fitness Coach devoted to helping others find the practices that work best for each individual. Her sessions are unique, creative, heartfelt, and effective; she the perfect example of beauty, grace, health, creativity, and professionalism.

She found yoga in early 2008 and it was then when her life began to transform in ways she never thought possible. She was able to overcome depression, destructive behaviors, unhealthy habits, and relationships with a Holistic and natural approach.

Jesicca continues to expand her knowledge by educating herself and doing the daily work to inspire others and improve her health and well-being.

IG @jesiccaaloha

Jesicca Aloha

Yoga Instructor

Mallory Hope joins the Bamboo Garden Yoga Community with a 200 Hour RYT Certification and a whole lot of energy. Her Power Hour class is a musically driven, vinyasa flow. Mallory is currently studying for her 800 Hour Yoga Therapy degree. Yoga therapy combines the mindfulness and movement of yoga. It embraces movement, breathing, and meditation to assist with the internal and external healing of the body. You can find her online IG @malloryhopes

Mallory Hope

Yoga Instructor
As an experienced Yogini, Kim has been practicing Yoga for over 15 years. Kim is a 200-hour RYT and an esteemed member of the International Yoga Alliance. Merging her passion for serving others with strengthening the mind, body and soul, her goal is to combine the work IN, as well as the work OUT.
Kim’s classes incorporate a variety of practices in movement, breath, and empowerment. Students can expect to be challenged, inspired and energized — while incorporating uplifting music into each flow.
Find her on IG @kimroseflowsyoga

Kim Rose

Yoga Instructor

Latest Articles

An Introduction to the Bhagavad Gita & the Yoga Sutras
Uncategorized

An Introduction to the Bhagavad Gita & the Yoga Sutras

Read More Arrow
7 Things to Know Before Starting Aerial Yoga
Delray Beach Yoga

7 Things to Know Before Starting Aerial Yoga

Read More Arrow
Q&A: Can I Eat Before Yoga Class?
Delray Beach Yoga

Q&A: Can I Eat Before Yoga Class?

Read More Arrow
Yoga May Help Those With Asthma
Delray Beach Yoga

Yoga May Help Those With Asthma

Read More Arrow
Educators Turning to Yoga to Support Children’s Behavior
Delray Beach Yoga

Educators Turning to Yoga to Support Children’s Behavior

Read More Arrow
5 Self-Care Tips to Manage Holiday Stress
Delray Beach Yoga

5 Self-Care Tips to Manage Holiday Stress

Read More Arrow
4 Tips for Avoiding Wrist Pain During Yoga
Delray Beach Yoga

4 Tips for Avoiding Wrist Pain During Yoga

Read More Arrow
Yoga and Meditation Are the Top Alternative Health Approaches
Delray Beach Yoga Studio

Yoga and Meditation Are the Top Alternative Health Approaches

Read More Arrow
5 Interesting Facts About Laughter Yoga
Delray Beach Yoga

5 Interesting Facts About Laughter Yoga

Read More Arrow

Get in Touch