A creative blend of Hatha yoga asana (active physical postures), uniting clear intelligent alignment, energetic movement, meditation and pranayama (breathing techniques). Suitable for beginning to seasoned practitioners.

Learn foundational yoga poses and practices in this class designed for all levels of practitioners. Hatha yoga allows for an alignment of the bones, muscles, and skin while opening the energetic channels in the body by using the breath in a willful and deliberate manner.

Delray Aerial Yoga is a yoga prop that gives the student a safe and fun way to strengthen each posture. It looks like a hammock but mainly supports you so that you can move your body horizontally, vertically or upside down. You are able to try any yoga posture with this prop.

All the swing are made out of 100% silk and washed after every class. Every portion of the Delray Aerial Yoga Swing is able to hold over 2000 pounds. The points in the ceiling where the swing has been placed, is done by a professional contractor and certified by an engineer.

Yin yoga is a practice designed to work on the connective tissues, also known as the Yin tissues, of the body. Mostly seated, these poses are designed to open and strengthen the tissues mostly around the hips, low back, pelvis and thighs. A slow, steady load is placed into the area of the body to be stretched and strengthened, with slow movements and optimal breath leading the way to a healthier, more open and flexible body and mind.

Open to all levels of practice and abilities, this class focuses on an exploration of yoga poses and how to connect them through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain strength, balance, and flexibility on an off your mat, while immersing yourself in a class that moves at a steady pace at the beginning and slows down towards the end.