Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
Sign Up Today!
Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Meditation and yoga go hand in hand. Both are ways to balance, focus, and relax. They help one another too. Gaining skill in yoga classes will help you be better at meditation and being good at meditation will help you be good at yoga. The thought of meditating and sitting still for a long time
If you’ve ever taken an Ashtanga yoga class, or one related to it like Vinyasa yoga, you might have heard your instructor talking about limbs. Nothing about limbs should be shocking in a yoga class, after all, you are there to strengthen and use your body. However, they’re not talking about your physical limbs. Ashtanga
For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the spiritual root of yoga, it is in fact there. If you’ve been to a yoga class you might have heard your instructor say something about “chakras”. If you sat there confused or are still wondering
If you’ve ever looked into taking a new exercise class, you might have asked yourself what the difference between yoga and Pilates is. On the surface, they look almost the same – mats, stretching, and breathing is involved in both. Joseph Pilates, the creator, even studied yoga himself. So what’s the difference between the two?
No doubt you’ve heard of hot yoga before. It has quickly become one of the most popular types of yoga classes. Celebrities and the general public have flocked to them. But they’re not only trendy – they also have many health benefits. Here are just a few of the many amazing benefits of hot yoga: