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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

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  • 26MAY
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    5 Fun Ways to Use Yoga Blocks in Your Practice

    5 Fun Ways to Use Yoga Blocks in Your Practice

    Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas. Props also allow us to experience the postures we need a little more support in as we build the necessary strength to do them on our own. While it can be a struggle to get

  • 17MAY
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    How to Get Your Booty Back On the Yoga Mat

    How to Get Your Booty Back On the Yoga Mat

    We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating the actual practice. But believe it or not, there are amazing and effective ways to get yourself back on the mat! Here are a few tips and tricks you can try when you need help

  • 09MAY
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    7 Tips You Need to Know to Keep Joints Safe in Yoga

    7 Tips You Need to Know to Keep Joints Safe in Yoga

    Many aches and pains that we suffer – in our yoga practice and in daily life – come not from acute injury but from doing something over and over with poor alignment. The cumulative stress builds until eventually, the smallest straw breaks the camel’s back. Yoga classes amazing for stretching and rehabilitating your body, but

  • 02MAY
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    Yoga Poses for Fibromyalgia

    Yoga Poses for Fibromyalgia

    Those with fibromyalgia and chronic pain know all too well the challenge of exercise. Their often undiagnosed or misdiagnosed condition leaves them in near constant pain and fatigue. For the nearly 10 million people who suffer from this condition, the thought of any movement can be overwhelming. What makes yoga perfect though is that it