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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

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  • 15APR
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    Healthy Snacks for Yoga Class

    Healthy Snacks for Yoga Class

    It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can breathe easily, and your body isn’t busy trying to digest your meal. But, if you’re really hungry and need a little something to pick you up before class, a handful of nuts or half a

  • 06APR
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    The Benefits of Cat/Cow Pose

    The Benefits of Cat/Cow Pose

    Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat, and has many powerful health benefits for the mind, body, and soul. 1. Increased Focus Since this pose synchronizes breathing with movement, it focuses the mind and increases emotional balance. 2. Helps Relieve Menstrual Cramps

  • 20MAR
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    3 Benefits of a Consistent Yoga Practice

    3 Benefits of a Consistent Yoga Practice

    “Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to a studio by your office with a great teacher, then you find a studio near your home and another wonderful teacher. Pretty soon, you are practicing at 3 or 4 studios a week with a

  • 12MAR
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    Benefits of Bridge Pose – Yoga Pose Series

    Benefits of Bridge Pose – Yoga Pose Series

    Practicing Bridge can help ease the aches of menstruation, activate the kidneys and adrenal glads, and inspire creativity and love. All in all, it’s a powerful pose for anyone, but especially women who tend to be run down, and feeling generally uninspired. How To Do Bridge Pose Laying on your back, bend your knees and