Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Yoga pants are known to help people burn fat, but they can also burn your skin hospitals warn. Hospitals have seen multiple instances where patients wearing yoga pants and other athletic wear got burned after wearing them inside MRI machines. Popular athletic brands, such as Lululemon, have started using metallic fibers in their
Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the perfect time to do some outdoor yoga. But exercising under the hot Florida sun means that keeping hydrated is more important than ever. The human body loses around 3-4 liters of water every day, and
Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their old one out of nostalgia, taking care of your mat is important. Maintaining your yoga mat is vital to avoid getting injured, sick, or just annoying fellow members in your class. After all, no one
A recent research study seems to believe it is. Researchers from Tulane University worked with a local public school in New Orleans, Louisiana to add mindfulness and yoga to the school’s preexisting empathy-based program for students that need support. The study used third-graders for the study due to it being a crucial period of
Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does a great job of calming one’s mind. But like all forms of exercise, there is a risk of injury. It can be frustrating to have to stay off the mat, so here are the 5