Give us a call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
AERIAL SILKS DELRAY BEACH
We're in Full Swing, Come Hang With Us!
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is one of the most important essentials for wellbeing. Most attention is usually paid to diet or exercise, and often times the power of a good nights sleep is often neglected. Sleep is your time to
They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on track. Three weeks of forgetting then remembering, creating post-it reminders, and giving yourself the occasional bit of tough love with the much-deserved pat on the back. It comes with time and practice, trial and error,
Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat and beyond. 1. Begin with an intention. An intention gives purpose to your practice, and gives you a place to come back to any time your mind wanders (and it will!) throughout the class. A
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