Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their old one out of nostalgia, taking care of your mat is important. Maintaining your yoga mat is vital to avoid getting injured, sick, or just annoying fellow members in your class. After all, no one
A recent research study seems to believe it is. Researchers from Tulane University worked with a local public school in New Orleans, Louisiana to add mindfulness and yoga to the school’s preexisting empathy-based program for students that need support. The study used third-graders for the study due to it being a crucial period of
Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does a great job of calming one’s mind. But like all forms of exercise, there is a risk of injury. It can be frustrating to have to stay off the mat, so here are the 5
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men looking to increase endurance, prevent injuries, and even build strength. Men often suffer from tightness in the hamstrings, shoulders, and hips, which leads to injury. If you feel this applies to you, here are 10
There is nothing worse than getting sick, whether it’s a full-force flu or a mild cold. Being sick can make the smallest tasks seem daunting. Some people see getting sick as an excuse to relax and skip the gym for a day. But hard-core yogis might struggle with taking a few days off. So