Give us a call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can breathe easily, and your body isn’t busy trying to digest your meal. But, if you’re really hungry and need a little something to pick you up before class, a handful of nuts or half a
Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat, and has many powerful health benefits for the mind, body, and soul. 1. Increased Focus Since this pose synchronizes breathing with movement, it focuses the mind and increases emotional balance. 2. Helps Relieve Menstrual Cramps
“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to a studio by your office with a great teacher, then you find a studio near your home and another wonderful teacher. Pretty soon, you are practicing at 3 or 4 studios a week with a
Practicing Bridge can help ease the aches of menstruation, activate the kidneys and adrenal glads, and inspire creativity and love. All in all, it’s a powerful pose for anyone, but especially women who tend to be run down, and feeling generally uninspired. How To Do Bridge Pose Laying on your back, bend your knees and