Give us a call: 561-665-1770
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
AERIAL SILKS DELRAY BEACH
We're in Full Swing, Come Hang With Us!
Powerful Flow Hatha Yoga
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
What Takes Place in Your Body in Down Dog Let’s take a closer look at what’s actually taking place in Downward Dog during your yoga class. First and foremost, the purpose of Downward-Facing Dog yoga pose is to lengthen the spine; followed by opening the backs of the legs as well as the thoracic spine
The way you begin your day is essential and can set the tone for everything else that is going to unfold. Even if you feel like time is not on your side, pick two to three of these pre-yoga class morning rituals and notice their effect. Even five minutes of doing something different can have
When you’re new, the scene at a yoga studio can feel intimidating! These the insider tips that will help you feel more confident, comfortable, and prepared when entering your yoga class for the very first time. Don’t start your yoga classes on a full stomach! Trying to do yoga right after mealtime will hinder your
Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is one of the most important essentials for wellbeing. Most attention is usually paid to diet or exercise, and often times the power of a good nights sleep is often neglected. Sleep is your time to