Give us a call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
AERIAL SILKS DELRAY BEACH
We're in Full Swing, Come Hang With Us!
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Practitioners have been using yoga for back pain relief for quite some time now. This handy infographic is perfect as a quick reference guide for teachers, students, people new to yoga and people looking for a natural aid for back pain—in fact, 31 million Americans suffer from low back pain at any given time! Yoga
While women are still the majority in yoga classes, there’s a strong movement of men not only trying yoga, but striving both on and off the mat. Men benefit just as much from a regular yoga routine as women! Here’s how: Yoga alleviates pain and injury. Most men come to yoga with injuries and pain,
When it comes to working out, we all set our own limitations. Which is why I will be giving you a few tools to get re-motivated today and get t yoga class no matter how hectic your schedule or tired you may be today. Here are three ways to stop making excuses and be on
Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress relief in our society. How, exactly, has this art form retained its popularity throughout centuries and across a multitude of cultures? The answer lies in its benefits. Sure, like most types of fitness, yoga has