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AERIAL SILKS BY DEFY GRAVITY YOGA


in full swing, come hang with us

GENTLE YOGA


a sequence of gentle movements

MEDITATION


calming mental exercises

VINYASA YOGA


flow yoga

Latest News

  • 18SEP
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    Join us for our first Aerial Silks class Tuesday, Sept 23rd at 8:30am

    Join us for our first Aerial Silks class Tuesday, Sept 23rd at 8:30am

    The yoga world is being turned upside down — literally — with a DEFY GRAVITY YOGA! Defy Gravity Aerial Yoga is a new type of Yoga that uses a fabric hammock as a tool to help students achieve the traditional Yoga positions. Defy Gravity Yoga is designed to increase one’s overall health and physical agility

  • 10AUG
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    The Bhagavad Gita

    Mondays 1:00 – 2:00 p.m. 10-week session begins August 12, 2013 Workshop Fee: $250 + Book Fees Moderated by Jack Fisher, M.Div. Revered by well over a billion people and honored by many millions more, Bhagavad Gita is one of the most important spiritual classics in world history. Bhagavad Gita literally means Song of God

  • 06MAY
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    Dhammapada: The Teachings of the Buddha

    Starting on April 29, 2013, Mondays 1-2pm for an 8 week session is a Book Study Workshop for Dhammapada: The Teachings of the Buddha. The Dhammapada is a collection of the Buddha’s teachings packed with powerful lessons from one of the world’s most appealing and practical spiritual figures.

  • 27MAR
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    Yoga Rx

    Yoga Rx

    If you are like most people in the western world, you spend a fair amount of time in very unnatural positions. Yoga can be used as a useful tool to help to combat the postural deviations developed by the repeated positions in your daily routine.