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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

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  • 03APR
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    Common Myths About Yoga Debunked

    Common Myths About Yoga Debunked

    Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West it’s taken off. Everyone, from moms to businessmen, finds relaxation in this practice. Even with its long history and extreme popularity, there are still tons of myths out there about yoga. Here are a few

  • 23MAR
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    What To Wear To Different Yoga Classes

    What To Wear To Different Yoga Classes

    After deciding which yoga class to take the next struggle is figuring out what to wear. Each type of yoga class does something different and calls for different clothing. Yoga is thought of as a singular activity but there are many differences depending on the style and class. Some require more stretching other’s more movement.

  • 16MAR
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    10 Tips On How To Meditate

    10 Tips On How To Meditate

    Meditation and yoga go hand in hand. Both are ways to balance, focus, and relax. They help one another too. Gaining skill in yoga classes will help you be better at meditation and being good at meditation will help you be good at yoga. The thought of meditating and sitting still for a long time

  • 09MAR
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    Eight Limbs of Yoga Explained

    Eight Limbs of Yoga Explained

    If you’ve ever taken an Ashtanga yoga class, or one related to it like Vinyasa yoga, you might have heard your instructor talking about limbs. Nothing about limbs should be shocking in a yoga class, after all, you are there to strengthen and use your body. However, they’re not talking about your physical limbs. Ashtanga

  • 03MAR
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    A Guide to Chakras

    A Guide to Chakras

    For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the spiritual root of yoga, it is in fact there. If you’ve been to a yoga class you might have heard your instructor say something about “chakras”. If you sat there confused or are still wondering