Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle. It calms and relaxes the mind, body, and spirit. It strengths muscles, improves flexibility, increases endurance, and so much more. But as great as yoga is, cross training with a few other types of exercise
People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can be stressful, and having an outlet is helpful to get through it all. But sometimes practicing yoga just isn’t possible. If you’re looking for a natural way to distress, help fall asleep, calm down, or
Yoga’s popularity continues to boom in the US. Every year more people sign up for yoga classes, train to become a yoga teacher, or open up a yoga studio. The yoga craze doesn’t show any signs of slowing down. While the whole country seems to have realized the benefits of this practice, these 8 states
Meditation became popular in the US in the 1960’s, and its developed a lot since those days. Before meditation was seen as a “hooky’ Eastern practice, but now with scientific evidence backing up the benefits that meditation has on our body and mind, it has become widely accepted. Not all meditation is the same though.
Sometimes being in a yoga class, especially when new to the practice, can feel like taking a language class. Luckily, it’s pretty easy to follow along even without understanding everything. You don’t have to fumble through though. Here are 5 basic Sanskrit words that you’ll definitely hear in yoga class. Yoga So chances are