Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state of relaxation doesn’t have to end the moment you get up from the Savasana position either. Here are seven great things to do to prolong that state of relaxation you just worked so hard to
It’s a common misconception that everyone that goes to yoga classes regularly is vegetarian, vegan or eats super healthy. The truth is some people work out just to counter act the unhealthy snacks they eat. Not that we recommend that, but that’s just reality. Just because you practice yoga doesn’t mean you have to turn
Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift the energy of a class, throwing off the instructor’s focus or even impact the safety of the class. No one wants to be that person, so be sure to avoid these bad behaviors at your
Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is wonderful to destress. It also works wonders on the body, improving strength, flexibility, circulation and posture. The second hand benefits are also numerous, including increased concentration and an improved immune system. There’s a type of
Yoga is not only a great form of exercise to build strength and lose weight, but it also does wonders at relieve pain in the body. Different poses can help stretch, strengthen and relieve pain in certain muscles. If you suffer from an aching or painful back, think about trying these yoga positions to help