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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

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  • 19APR
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    5 Tips For Caring For Your Yoga Mat

    5 Tips For Caring For Your Yoga Mat

      Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their old one out of nostalgia, taking care of your mat is important. Maintaining your yoga mat is vital to avoid getting injured, sick, or just annoying fellow members in your class. After all, no one

  • 12APR
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    Is Yoga In School The Way To Help Children Manage Stress?

    Is Yoga In School The Way To Help Children Manage Stress?

      A recent research study seems to believe it is.   Researchers from Tulane University worked with a local public school in New Orleans, Louisiana to add mindfulness and yoga to the school’s preexisting empathy-based program for students that need support. The study used third-graders for the study due to it being a crucial period of

  • 05APR
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    5 Most Common Yoga Injuries (And How To Avoid Them)

    5 Most Common Yoga Injuries (And How To Avoid Them)

      Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does a great job of calming one’s mind. But like all forms of exercise, there is a risk of injury. It can be frustrating to have to stay off the mat, so here are the 5

  • 23MAR
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    8 Best Yoga Positions For Men To Try

    8 Best Yoga Positions For Men To Try

    Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men looking to increase endurance, prevent injuries, and even build strength. Men often suffer from tightness in the hamstrings, shoulders, and hips, which leads to injury. If you feel this applies to you, here are 10

  • 10MAR
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    Q&A: Should Yoga Be Practiced When Sick?

    Q&A: Should Yoga Be Practiced When Sick?

    There is nothing worse than getting sick, whether it’s a full-force flu or a mild cold. Being sick can make the smallest tasks seem daunting. Some people see getting sick as an excuse to relax and skip the gym for a day. But hard-core yogis might struggle with taking a few days off.   So