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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

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  • 25JUN
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    Widsom from the Yoga Mat

    Widsom from the Yoga Mat

    Yoga poses are named after nature, warriors and sages. They have powerful symbolism and messages in their names that we can take from and use in everyday life. The messages or stories behind each pose can teach us things about ourselves and life. Poses are deeper and more powerful than we may realize. We can

  • 21JUN
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    Happy International Yoga Day!

    Happy International Yoga Day!

    The United Nations has declared June 21 as the International Day of Yoga! ​​It is Sadhguru’s vision to make this day into a major offering of yoga and a possibility for people of all age groups, religions, nationalities and social backgrounds to experience meditativeness, expanding their perception of life from individuality to universality. Meanwhile, in

  • 05JUN
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    The Holistic Benefits of Yoga Handstand

    The Holistic Benefits of Yoga Handstand

    Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is one of the more challenging-looking arm balances. It requires strength, stability, and daringness to root through the hands to support the body. Yoga Handstand is worth the challenge and daringness to fall while learning to

  • 26MAY
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    5 Fun Ways to Use Yoga Blocks in Your Practice

    5 Fun Ways to Use Yoga Blocks in Your Practice

    Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas. Props also allow us to experience the postures we need a little more support in as we build the necessary strength to do them on our own. While it can be a struggle to get