Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
One of the most common yoga injuries we see is wrist pain. This can come from people not planting their hand correctly during certain positions. In yoga, rooting your hand correctly is just as vital as rooting your feet. Here are a few tips to avoid feeling any wrist pain during or after a
Most people recognize the power of laughter, but did you know it can be combined with yoga for even better results? Laughter Yoga has been gaining popularity recently. Wondering what it’s all about? Here are a few interesting pieces of information about yoga laughter! It Uses Prolonged Voluntary Laughter Laughter Yoga is a
Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga is more of a category. There are many different types of yoga, each offering its own benefits. Finding the right yoga class isn’t always easy, but we promise there is a class out there for
Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing. Over the past few years’ studies and research has been done that supports this. Even so, many hospitals and clinics are still reluctant to see yoga as a viable recommendation for improving mental health.
Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s easy to understand why! Despite its wide reach, there is still a lot about the practice of yoga that people don’t know. Here are a few facts about it that may surprise you! Yogis