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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

Latest News

  • 20NOV
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    Top 10 American Cities For Yoga

    Top 10 American Cities For Yoga

    Yoga has taken the nation by storm, and it continues to grow. It’s not just an exercise, but a lifestyle. So what makes a great city for yogis? It’s not just about the number of great teachers and quality studios. Add in a supportive community, other healthy amenities, and some fun and you have these

  • 08NOV
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    3 Yoga Poses for Tight Hamstrings Every Runner Should Know

    3 Yoga Poses for Tight Hamstrings Every Runner Should Know

    Running and yoga are two great exercises that compliment each other well. These two also have a common complaint – tight hamstrings. Having tight and sore hamstrings is a real exercise mood killer. Luckily, there is a few yoga poses out there that can fix this issue.   Yoga and Hamstrings Yoga and running compliment

  • 29OCT
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    Tips for Improving Your Flexibility With Yoga

    Tips for Improving Your Flexibility With Yoga

    One of the top reasons people give for not taking yoga classes is that they worry they aren’t flexible enough.  This insecurity should never prevent people from practicing yoga. Yoga classes are made to be customizable so that they can be tailored to each person’s abilities.   What is flexibility? Believe it or not, muscles

  • 19OCT
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    18 Celebrities That Swear By Yoga

    Yoga is now one of the most popular forms of exercise and relaxation in America. People love how yoga can be tailored to fit an individuals needs and wants. Whether you want some relaxing meditation or a hardcore workout, there is a yoga class for you. Some people credit celebrities for making it so popular.

  • 09OCT
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    What is Budokon Yoga?

    What is Budokon Yoga?

    Have you heard about the new yoga class style taking over America? Here is everything you need to know about Budokon yoga! History You won’t find Budokon yoga mentioned in any historical texts. Unlike other popular styles of yoga such as Vinyasa or Yin, Budokon is a 21st-century American creation. In fact, before 2002 it