Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
Sign Up Today!
Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Yoga is about relaxation, balance, and connections. Not everyone finds those things in the same manner though. Luckily, yoga classes are a constantly evolving practice. As its popularity continues to spread, more people are adding fun elements to classes. These elements might be a little surprising, some even a little weird, but not everyone learns
Yoga can be practiced by people of any age! From children to senior citizens, yoga is the perfect exercise. Yoga is great because almost any pose can be modified to fit an individual. So if you have arthritis, limited mobility, or other health issues, there will be an alternative pose to accommodate that. Listen
When women find out they’re pregnant they’re faced with the struggle of finding the balance between getting enough exercise and not overdoing it. Yoga classes can be an extremely beneficial exercise during pregnancy, but there are certain precautions that should be taken. Benefits of Prenatal Yoga Prenatal yoga has tons of benefits for both
As humans, we are sticklers for our routines and none are as important to us as our morning one. Whether it’s a large cup of coffee (or multiple) or a long shower, people usually do the same thing every day. Getting used to a new morning routine can be hard, but including yoga into your
One of the great things about yoga is that it is extremely easy to customize and individualize. It’s about making connections and realizations within you. For some people, that is done by practicing alone and for others, a yoga class is a better setting. Most yogis do both. Even yoga teachers get too busy to