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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

AERIAL SILKS DELRAY BEACH


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  • 10NOV
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    Delray Beach Yoga Studio

    Bamboo Garden – Delray Beach Yoga Studio Located at 88 SE 4th Ave in Delray Beach, this Yoga studio is the go-to place for the local community to get started or enhance their yoga practice! Bamboo Garden Yoga offers a variety of yoga classes including gentle yoga, vinyasa, aerial silks, and more. Our instructors are

  • 03NOV
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    Delray Beach Yoga Classes

    Delray Beach Yoga Classes at Bamboo Garden Bamboo Garden Yoga offers a variety of yoga classes for all levels in delray beach, from Vinyasa yoga to advanced meditation classes. Our instructors are all fully certified with a combined experience of 45 years! Regular yoga practice offers many benefits including increased flexibility, better sleep, improved cardiovascular

  • 30OCT
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    5 Uplifting Affirmations to Inspire Your Yoga Practice

    Want to cultivate that amazing energy you feel after a good yoga session towards a specific area of your life you want to improve? You can do so by working with utilizing positive affirmations to inspire your everyday life! Setting your intention Take a few moments at the start of your practice to close your

  • 23OCT
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    Yoga for Weight loss & Healthy Living

    You may think that it’s gentle poses and deep breathing aren’t as calorie-burning and sweat-inducing as bootcamps or spinning classes, but it’s full-body workout can improve your overall muscle tone and help you trim weight. “Power” yoga practices such as Vinyasa yoga can accelerate calorie burning by combining strength, flexibility and cardio. During a typical