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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

AERIAL SILKS DELRAY BEACH


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  • 27FEB
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    Infographic: Everything You Need To Know About Yoga for Back Pain Relief

    Practitioners have been using yoga for back pain relief for quite some time now. This handy infographic is perfect as a quick reference guide for teachers, students, people new to yoga and people looking for a natural aid for back pain—in fact, 31 million Americans suffer from low back pain at any given time! Yoga

  • 23FEB
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    7 Reasons Yoga is For Men Too

    7 Reasons Yoga is For Men Too

    While women are still the majority in yoga classes, there’s a strong movement of men not only trying yoga, but striving both on and off the mat. Men benefit just as much from a regular yoga routine as women! Here’s how: Yoga alleviates pain and injury. Most men come to yoga with injuries and pain,

  • 19FEB
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    How to Stop Making Excuses & Get To Yoga Class

    When it comes to working out, we all set our own limitations. Which is why I will be giving you a few tools to get re-motivated today and get t yoga class no matter how hectic your schedule or tired you may be today. Here are three ways to stop making excuses and be on

  • 16FEB
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    What Does Yoga Do?

    What Does Yoga Do?

    Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress relief in our society. How, exactly, has this art form retained its popularity throughout centuries and across a multitude of cultures? The answer lies in its benefits. Sure, like most types of fitness, yoga has