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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

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  • 23SEP
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    6 Unexpected Meditation Hacks to Improve Your Practice

    6 Unexpected Meditation Hacks to Improve Your Practice

    A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is making excuses – “My knees hurt when I rode my bike today, so I won’t be able to sit on the floor.” “I’m hungry.” “It’s too bright outside.” “I need to call my mom.” “Construction

  • 06SEP
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    12 Beginner’s Yoga Questions Answered

    12 Beginner’s Yoga Questions Answered

    Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth, or even hundredth yoga class. There is always going to be someone in class who is stronger, more flexible, or more advanced than you. Everyone has to start as a beginner. I know this is

  • 30AUG
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    Our Top Tips for Beating Anxiety

    Our Top Tips for Beating Anxiety

    Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems impossible to be able to think clearly in order to manage the anxiety. If you or anyone you know is suffering from anxiety, fear or panic attacks, try these tips to beat anxiety and incorporate

  • 22AUG
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    Monday Blues? Not With These Yoga Moves!

    Monday Blues? Not With These Yoga Moves!

    Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry, Bamboo Garden Yoga has got you covered! These yoga moves will get you moving & grooving your way into the week ready to take on the world. Let’s get started – 1. Locust Pose (AKA

  • 11AUG
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    Reasons Why Yoga for Kids is Great

    Reasons Why Yoga for Kids is Great

    Yoga is getting even more popular and attracts more and more people every day. People of all ages and from all over the world are practicing yoga for various reasons, such as to keep fit, calm their anxiety, or simply as a way of life. Some schools  have even integrated yoga for kids into their physical