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VINYASA YOGA


Powerful Flow Hatha Yoga

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Sequence of Gentle Movements

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Calming Mental Exercises to Relax the Mind

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  • 16FEB
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    Love Yoga? Here are 5 Exercises That Will Make You A Better Yogi

    Love Yoga? Here are 5 Exercises That Will Make You A Better Yogi

    Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle. It calms and relaxes the mind, body, and spirit. It strengths muscles, improves flexibility, increases endurance, and so much more. But as great as yoga is, cross training with a few other types of exercise

  • 02FEB
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    Wonderful Scents That Promote Relaxation During Yoga Class

    Wonderful Scents That Promote Relaxation During Yoga Class

    People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can be stressful, and having an outlet is helpful to get through it all. But sometimes practicing yoga just isn’t possible. If you’re looking for a natural way to distress, help fall asleep, calm down, or

  • 23JAN
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    These Are The 8 Most Yoga-Obsessed States In The US

    Yoga’s popularity continues to boom in the US. Every year more people sign up for yoga classes, train to become a yoga teacher, or open up a yoga studio. The yoga craze doesn’t show any signs of slowing down. While the whole country seems to have realized the benefits of this practice, these 8 states

  • 14JAN
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    5 Types of Meditation To Try This Year

    5 Types of Meditation To Try This Year

    Meditation became popular in the US in the 1960’s, and its developed a lot since those days. Before meditation was seen as a “hooky’ Eastern practice, but now with scientific evidence backing up the benefits that meditation has on our body and mind, it has become widely accepted. Not all meditation is the same though.

  • 04JAN
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    5 Sanskrit Words Every Yoga Lover Should Know

    5 Sanskrit Words Every Yoga Lover Should Know

    Sometimes being in a yoga class, especially when new to the practice, can feel like taking a language class. Luckily, it’s pretty easy to follow along even without understanding everything. You don’t have to fumble through though. Here are 5 basic Sanskrit words that you’ll definitely hear in yoga class.   Yoga So chances are