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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

AERIAL SILKS DELRAY BEACH


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  • 19JUN
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    How Regular Yoga Classes Can Help You Sleep Better

    How Regular Yoga Classes Can Help You Sleep Better

    Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is one of the most important essentials for wellbeing. Most attention is usually paid to diet or exercise, and often times the power of a good nights sleep is often neglected. Sleep is your time to

  • 12JUN
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    Daily Habits for a Healthier Lifestyles

    Daily Habits for a Healthier Lifestyles

    They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on track. Three weeks of forgetting then remembering, creating post-it reminders, and giving yourself the occasional bit of tough love with the much-deserved pat on the back. It comes with time and practice, trial and error,

  • 08JUN
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    Tips to Develop a Sustainable Yoga Practice

    Tips to Develop a Sustainable Yoga Practice

    Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat and beyond. 1. Begin with an intention. An intention gives purpose to your practice, and gives you a place to come back to any time your mind wanders (and it will!) throughout the class. A

  • 01JUN
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    The Truth About Being a Yoga Lover

    The Truth About Being a Yoga Lover

    Yoga lovers aren’t like everyone else. We have our own quirky habits that non-yogis just don’t understand. These ten truths are proof that you’re no longer a yoga-newbie and once you have them, you know you’ve evolved into a genuine yoga addict. Welcome to the yoga lover club, my friends! 1. You’re always trying to