Give us a call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
AERIAL SILKS DELRAY BEACH
We're in Full Swing, Come Hang With Us!
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
The beautiful summer weather has arrived and we are feeling great here at Bamboo Garden Yoga! Summer is the perfect time to get outdoors and practice yoga in the serenity of the beach with the sunshine radiating positive energy. Here are our top choices for yoga poses that are a great addition to your fun
What Can Yoga Classes Do for Men? The benefits of yoga for men are massive. Here’s five REAL benefits of Yoga for Men that NO men’s magazine will ever tell you! I have experienced these benefits in my own life, and they are ones that can transform your life too. 1. The Melting Away of
Mudras are often part of a yoga class, but how much do you really know about them? Especially if you are new to yoga, it can all get confusing. Which one should we use and when? And what is the difference, anyway? Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in
Do you meditate? If you are dabbling with mindfulness and meditation, I should warn you. You may have to give up some cherished habits that are near and dear. Meditation and mindfulness are all the rage right now. But before you jump in, you should know the risks. Here are 10 reasons you should never