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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

AERIAL SILKS DELRAY BEACH


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  • 01MAY
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    10 Reasons You Should Definitely Never Try Meditation

    10 Reasons You Should Definitely Never Try Meditation

    Do you meditate? If you are dabbling with mindfulness and meditation, I should warn you. You may have to give up some cherished habits that are near and dear. Meditation and mindfulness are all the rage right now. But before you jump in, you should know the risks. Here are 10 reasons you should never

  • 24APR
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    26 Fresh Ways to Reuse an Old Yoga Mat

    26 Fresh Ways to Reuse an Old Yoga Mat

    If your regular yoga class sessions have taken a toll on your yoga mat and you’re ready to retire it for a new one this spring, don’t just throw it away! We’ve come up with 26 unique ways to reuse your old yoga mat: 1. Hang it horizontally in your garage to keep car doors

  • 19APR
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    5 Yoga Class Poses That Will Banish Stress!

    5 Yoga Class Poses That Will Banish Stress!

    Even the most zen yogi can feel overwhelmed at times. When things are starting to feel a little crazy and you’re feeling the tension, take a moment to stop and be aware of what your body is telling you. Take a deep breathe, and try these yoga class poses to banish your stress quickly! 1.

  • 17APR
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    Sign-up Online For Yoga Classes in Delray Beach

    Sign-up Online For Yoga Classes in Delray Beach

    Did you know you’re now able to sign-up for Yoga Classes in Delray Beach online? Our yoga schedule is updated daily with all of our yoga classes in Delray Beach – Vinyasa yoga, hatha yoga, pilates, meditation, and more! Our classes are perfect for beginners or for anyone looking to deepen his or her mind-body