Give us a call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
AERIAL SILKS DELRAY BEACH
We're in Full Swing, Come Hang With Us!
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Eating the right diet for yoga, sleeping enough, and keeping well hydrated go a long way towards feeling full of vitality and focus. However, we live in a busy world. Managing the above components is not always easy. Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running
How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try your best not to eat for at least two hours before you practice. It’s important what you do with those couple of hours before you head to yoga class, to give your body nutrition it
Practitioners have been using yoga for back pain relief for quite some time now. This handy infographic is perfect as a quick reference guide for teachers, students, people new to yoga and people looking for a natural aid for back pain—in fact, 31 million Americans suffer from low back pain at any given time! Yoga
While women are still the majority in yoga classes, there’s a strong movement of men not only trying yoga, but striving both on and off the mat. Men benefit just as much from a regular yoga routine as women! Here’s how: Yoga alleviates pain and injury. Most men come to yoga with injuries and pain,