Give us a call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas. Props also allow us to experience the postures we need a little more support in as we build the necessary strength to do them on our own. While it can be a struggle to get
We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating the actual practice. But believe it or not, there are amazing and effective ways to get yourself back on the mat! Here are a few tips and tricks you can try when you need help
Many aches and pains that we suffer – in our yoga practice and in daily life – come not from acute injury but from doing something over and over with poor alignment. The cumulative stress builds until eventually, the smallest straw breaks the camel’s back. Yoga classes amazing for stretching and rehabilitating your body, but
Those with fibromyalgia and chronic pain know all too well the challenge of exercise. Their often undiagnosed or misdiagnosed condition leaves them in near constant pain and fatigue. For the nearly 10 million people who suffer from this condition, the thought of any movement can be overwhelming. What makes yoga perfect though is that it