Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as well. Not only is it great on its own, but yoga also compliments other types of exercise. When it comes to picking a class or deciphering the different types of yoga though, things can get
Once you’ve been practicing yoga for awhile, you may find yourself going back to the same poses over and over, often completely forgetting about some of these top underrated yoga poses. However, don’t fret – we are here to remind you of these awesome poses for you to incorporate into your daily yoga routine! Let’s
Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing Vinyasa yoga at home inbetween yoga classes! Even if you haven’t been to our Delray Beach yoga studio yet, try out this sequence at home to get a feel for the flow of vinyasa. Mountain
It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower, these seasonal foods create delicious and filling breakfasts to fuel your morning yoga classes along with the rest of your day. Brussel Sprout & Cauliflower Breakfast Muffins Ingredients (for 12 servings): 2 cups finely diced
Wanting to push snooze after a full night of sleep, feeling overwhelmed and irritable, experiencing body discomfort and joint pain, and feelings of mental and physical exhaustion — these are all signs of fatigue. In 2010, fatigue was named one of the top five health concerns in WebMD’s annual Year in Health survey. Physical, psychological,