Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
Sign Up Today!
Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
There is nothing worse than getting sick, whether it’s a full-force flu or a mild cold. Being sick can make the smallest tasks seem daunting. Some people see getting sick as an excuse to relax and skip the gym for a day. But hard-core yogis might struggle with taking a few days off. So
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as easy as it sounds. Keeping your breathing focuses and strong during a yoga class can require some additional practice. Here are 4 great ways to give you the skills and confidence in proper breathing techniques
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle. It calms and relaxes the mind, body, and spirit. It strengths muscles, improves flexibility, increases endurance, and so much more. But as great as yoga is, cross training with a few other types of exercise
People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can be stressful, and having an outlet is helpful to get through it all. But sometimes practicing yoga just isn’t possible. If you’re looking for a natural way to distress, help fall asleep, calm down, or
Yoga’s popularity continues to boom in the US. Every year more people sign up for yoga classes, train to become a yoga teacher, or open up a yoga studio. The yoga craze doesn’t show any signs of slowing down. While the whole country seems to have realized the benefits of this practice, these 8 states