Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Meditation became popular in the US in the 1960’s, and its developed a lot since those days. Before meditation was seen as a “hooky’ Eastern practice, but now with scientific evidence backing up the benefits that meditation has on our body and mind, it has become widely accepted. Not all meditation is the same though.
Sometimes being in a yoga class, especially when new to the practice, can feel like taking a language class. Luckily, it’s pretty easy to follow along even without understanding everything. You don’t have to fumble through though. Here are 5 basic Sanskrit words that you’ll definitely hear in yoga class. Yoga So chances are
There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s to gain more flexibility, or maybe it’s to lower their stress level. Yogis have often said that yoga can reduce the harmful effects of stress but now there’s data to back it up. Stress
To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not recommended, as there are increased risks. While hot yoga offers many benefits, from reduced stress to more relaxed muscles, it’s a different story for those that are pregnant. Exercise during pregnancy is great, as long
Not only is fruit delicious, it’s also one of the best snacks to have before and after a good yoga session. Fruit can provide enough energy to get you through an intense workout without making you feel bloated or too full. After yoga, many fruits have wonderful restorative properties and can give you an energy