Give us a call: 561-665-1770

VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

AERIAL SILKS BY DEFY GRAVITY YOGA


We're in Full Swing, Come Hang With Us!

Latest News

  • 15OCT
    1 Comment

    Delray Beach Yoga Classes – How To Improve Your Yoga Practice

    Here are Our Tips from Bamboo Garden Yoga to Help You Get the Most Out Of Your Yoga Classes in Delray Beach! 1. Water – Staying hydrated is key to performing your best, whether it be when running a marathon or practicing your downward dog. You should be drinking at least 8 glasses per day.

  • 11OCT
    0 Comments

    Delray Beach Yoga

    Bamboo Garden Yoga offers a variety of meditation & yoga class options for Delray Beach Yoga We offer gentle yoga, bikram yoga, vinyasa yoga, meditation, yoga workshops, private yoga classes and instruction, aerial silks yoga, defy gravity yoga, and more. We are one of the top rated studios for Delray Beach yoga! Our Yoga sessions

  • 02OCT
    0 Comments

    What is Vinyasa Yoga?

    Vinyasa Yoga Classes are offered at our studio in Delray Beach – But what exactly is Vinyasa? Vinyasa yoga, literally translated from Sanskrit as meaning “connection” in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of

  • 30SEP
    0 Comments

    Why Choose Bamboo Garden Yoga?

    Come Relax with Yoga in Delray Beach & Reap the Benefits of Daily Yoga Practice! 1. Decreased stress Daily yoga practice is well-known to reduce the physical and psychological effects of stress on the mind and body. The body responds to stress through a fight-or-flight response releasing cortisol (the stress hormone). Regular yoga has been