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VINYASA YOGA


Powerful Flow Hatha Yoga

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Sequence of Gentle Movements

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Calming Mental Exercises to Relax the Mind

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  • 10JUL
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    6 Natural Ways to Improve Your Child’s Memory Including Yoga

        In the digital age we live in, children’s ability to focus and retain information has diminished. A new study showed that people generally lose concentration after about 8 seconds. Children need a healthy memory in order to succeed in life. Here are 6 natural ways to help improve your child’s memory.   Breathing

  • 03JUL
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    Yoga Studios Are Now Handing Out Consent Cards

    Yoga Studios Are Now Handing Out Consent Cards

      In the #MeToo era, the discussion around consent is more prevalent than ever. Yoga has one of the most intimate workout environment, where touching strangers is often required. Many yoga teachers give hands-on assistance or adjustments, but as helpful as this is it doesn’t make everyone feel comfortable.   Whether someone has a history

  • 21JUN
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    Happy International Yoga Day!

    Happy International Yoga Day!

      June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in 2015. For yogis though, every day feels like Yoga Day.   The day it’s celebrated on was specifically selected as it’s the longest day of the year in the Northern Hemisphere and has special significance

  • 12JUN
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    How Couples Yoga Can Strengthen Your Relationship

    How Couples Yoga Can Strengthen Your Relationship

      Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another person is becoming more popular and has its own set of benefits. Couples or partner yoga allows two people to relate and connect to one another through assisted poses. It builds trust and strengthens communication,

  • 06JUN
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    See Colors When You Meditate? Here’s What They Mean

    See Colors When You Meditate? Here’s What They Mean

      Meditation is becoming more popular, and that’s a good thing. It allows people to slow down, quiet their mind, and get in touch with themselves. One is supposed to keep the mind clear, but people often say they see colors in their mind during meditation. Not everyone believes in chakras, and that’s fine! Just