Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s easy to understand why! Despite its wide reach, there is still a lot about the practice of yoga that people don’t know. Here are a few facts about it that may surprise you! Yogis
A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr. Naresh Sen, who was looking to find whether music could play a factor in improving health, ran the study. The study found that yoga music had the more positive effects on participants in the
When you picture a yogi, imagines of thin, young, flexible people probably enter your mind. There is definitely a stereotyped image of a yogi, although in reality people of all shapes, sizes, and ages practice yoga regularly. That group also includes professional football players. Football players don’t fit into the stereotypical image of
Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance is important to safely practicing the art of yoga. Having a steady foundation means you can effectively flow between the poses and focus on breathing and being mindful. Here are a few tips on how
Meditation is a practice that can improve someone’s physical, spiritual, mental, and emotional wellbeing, but it isn’t easy. Turning one’s mind off can be a challenge, especially for beginners. The skills learned during meditations are worth the effort though. Here are a few tips to help beginners master meditations. 1. Practice Everyday Meditation