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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

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  • 22AUG
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    Monday Blues? Not With These Yoga Moves!

    Monday Blues? Not With These Yoga Moves!

    Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry, Bamboo Garden Yoga has got you covered! These yoga moves will get you moving & grooving your way into the week ready to take on the world. Let’s get started – 1. Locust Pose (AKA

  • 11AUG
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    Reasons Why Yoga for Kids is Great

    Reasons Why Yoga for Kids is Great

    Yoga is getting even more popular and attracts more and more people every day. People of all ages and from all over the world are practicing yoga for various reasons, such as to keep fit, calm their anxiety, or simply as a way of life. Some schools  have even integrated yoga for kids into their physical

  • 02AUG
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    Yoga Moves for Stand Up Paddle Boarding

    Yoga Moves for Stand Up Paddle Boarding

    Stand up paddle boarding is an excellent full-body workout. This challenging and fun exercise works all the major muscle groups of your body (and believe me, you will feel it the next day). Strength, balance and flexibility are all important aspects to fun and effective paddle boarding, and yoga is an excellent practice to prepare

  • 15JUL
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    Yoga Poses for Great Posture

    Yoga Poses for Great Posture

    The way we hold our bodies affects who we are and who we become in the world. For many of us, it is obvious that our minds change our posture. For instance, when we feel sad or tired, we tend to slouch. But what is often overlooked is that the reverse is true too: our

  • 08JUL
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    Adorable Animals Doing Yoga

    Adorable Animals Doing Yoga

    You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right? If you need a little bit of “awwww” in your day, a bit of a pick me up, or just a little bit of fun, check out these adorable animals doing yoga. Even Giraffes Need