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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

Latest News

  • 15JUL
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    Yoga Poses for Great Posture

    Yoga Poses for Great Posture

    The way we hold our bodies affects who we are and who we become in the world. For many of us, it is obvious that our minds change our posture. For instance, when we feel sad or tired, we tend to slouch. But what is often overlooked is that the reverse is true too: our

  • 08JUL
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    Adorable Animals Doing Yoga

    Adorable Animals Doing Yoga

    You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right? If you need a little bit of “awwww” in your day, a bit of a pick me up, or just a little bit of fun, check out these adorable animals doing yoga. Even Giraffes Need

  • 01JUL
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    Widsom from the Yoga Mat

    Widsom from the Yoga Mat

    Yoga poses are named after nature, warriors and sages. They have powerful symbolism and messages in their names that we can take from and use in everyday life. The messages or stories behind each pose can teach us things about ourselves and life. Poses are deeper and more powerful than we may realize. We can

  • 21JUN
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    Happy International Yoga Day!

    Happy International Yoga Day!

    The United Nations has declared June 21 as the International Day of Yoga! ​​It is Sadhguru’s vision to make this day into a major offering of yoga and a possibility for people of all age groups, religions, nationalities and social backgrounds to experience meditativeness, expanding their perception of life from individuality to universality. Meanwhile, in