Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry, Bamboo Garden Yoga has got you covered! These yoga moves will get you moving & grooving your way into the week ready to take on the world. Let’s get started – 1. Locust Pose (AKA
Yoga is getting even more popular and attracts more and more people every day. People of all ages and from all over the world are practicing yoga for various reasons, such as to keep fit, calm their anxiety, or simply as a way of life. Some schools have even integrated yoga for kids into their physical
Stand up paddle boarding is an excellent full-body workout. This challenging and fun exercise works all the major muscle groups of your body (and believe me, you will feel it the next day). Strength, balance and flexibility are all important aspects to fun and effective paddle boarding, and yoga is an excellent practice to prepare
The way we hold our bodies affects who we are and who we become in the world. For many of us, it is obvious that our minds change our posture. For instance, when we feel sad or tired, we tend to slouch. But what is often overlooked is that the reverse is true too: our
You love animals, and you love yoga. So then it only makes sense that you love animals doing yoga, right? If you need a little bit of “awwww” in your day, a bit of a pick me up, or just a little bit of fun, check out these adorable animals doing yoga. Even Giraffes Need