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VINYASA YOGA


Powerful Flow Hatha Yoga

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Sequence of Gentle Movements

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Calming Mental Exercises to Relax the Mind

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  • 09MAR
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    Boost Your Energy With Yoga

    Boost Your Energy With Yoga

    Eating the right diet for yoga, sleeping enough, and keeping well hydrated go a long way towards feeling full of vitality and focus. However, we live in a busy world. Managing the above components is not always easy. Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running

  • 02MAR
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    What To Eat Before Yoga Class

    What To Eat Before Yoga Class

    How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try your best not to eat for at least two hours before you practice. It’s important what you do with those couple of hours before you head to yoga class, to give your body nutrition it

  • 27FEB
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    Infographic: Everything You Need To Know About Yoga for Back Pain Relief

    Practitioners have been using yoga for back pain relief for quite some time now. This handy infographic is perfect as a quick reference guide for teachers, students, people new to yoga and people looking for a natural aid for back pain—in fact, 31 million Americans suffer from low back pain at any given time! Yoga

  • 23FEB
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    7 Reasons Yoga is For Men Too

    7 Reasons Yoga is For Men Too

    While women are still the majority in yoga classes, there’s a strong movement of men not only trying yoga, but striving both on and off the mat. Men benefit just as much from a regular yoga routine as women! Here’s how: Yoga alleviates pain and injury. Most men come to yoga with injuries and pain,