Give us a call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
AERIAL SILKS BY DEFY GRAVITY YOGA
We're in Full Swing, Come Hang With Us!
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Want to cultivate that amazing energy you feel after a good yoga session towards a specific area of your life you want to improve? You can do so by working with utilizing positive affirmations to inspire your everyday life! Setting your intention Take a few moments at the start of your practice to close your
You may think that it’s gentle poses and deep breathing aren’t as calorie-burning and sweat-inducing as bootcamps or spinning classes, but it’s full-body workout can improve your overall muscle tone and help you trim weight. “Power” yoga practices such as Vinyasa yoga can accelerate calorie burning by combining strength, flexibility and cardio. During a typical
Here are Our Tips from Bamboo Garden Yoga to Help You Get the Most Out Of Your Yoga Classes in Delray Beach! 1. Water – Staying hydrated is key to performing your best, whether it be when running a marathon or practicing your downward dog. You should be drinking at least 8 glasses per day.
Bamboo Garden Yoga offers a variety of meditation & yoga class options for Delray Beach Yoga We offer gentle yoga, bikram yoga, vinyasa yoga, meditation, yoga workshops, private yoga classes and instruction, aerial silks yoga, defy gravity yoga, and more. We are one of the top rated studios for Delray Beach yoga! Our Yoga sessions