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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

Latest News

  • 10NOV
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    Yoga Types to Try Based On Your Current Go-To Exercise

    Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as well. Not only is it great on its own, but yoga also compliments other types of exercise. When it comes to picking a class or deciphering the different types of yoga though, things can get

  • 03NOV
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    The Most Underrated Yoga Poses

    The Most Underrated Yoga Poses

    Once you’ve been practicing yoga for awhile, you may find yourself going back to the same poses over and over, often completely forgetting about some of these top underrated yoga poses. However, don’t fret – we are here to remind you of these awesome poses for you to incorporate into your daily yoga routine! Let’s

  • 29OCT
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    Vinyasa Flow Routine For Beginners

    Vinyasa Flow Routine For Beginners

    Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing Vinyasa yoga at home inbetween yoga classes! Even if you haven’t been to our Delray Beach yoga studio yet, try out this sequence at home to get a feel for the flow of vinyasa. Mountain

  • 21OCT
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    Hearty & Delicious Breakfast Ideas Before Yoga Class

    Hearty & Delicious Breakfast Ideas Before Yoga Class

    It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower, these seasonal foods create delicious and filling breakfasts to fuel your morning yoga classes along with the rest of your day. Brussel Sprout & Cauliflower Breakfast Muffins Ingredients (for 12 servings): 2 cups finely diced

  • 09OCT
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    Yoga Sequences for Boosting Energy

    Yoga Sequences for Boosting Energy

    Wanting to push snooze after a full night of sleep, feeling overwhelmed and irritable, experiencing body discomfort and joint pain, and feelings of mental and physical exhaustion — these are all signs of fatigue. In 2010, fatigue was named one of the top five health concerns in WebMD’s annual Year in Health survey. Physical, psychological,