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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

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  • 21JUN
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    Happy International Yoga Day!

    Happy International Yoga Day!

  • 16JUN
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    Benefits of Bedtime Yoga

    Benefits of Bedtime Yoga

    Yoga is an exercise all about relaxation and self-revelation. Due to the grounding and calming nature of this practice, there are many benefits of doing yoga before bedtime. While many people promote exercise first thing in the morning for energy, night time exercise is also incredibly beneficial. Benefits of Bedtime Yoga As you practice yoga

  • 07JUN
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    Q&A: Should I Focus On One Style of Yoga or Many?

    Q&A: Should I Focus On One Style of Yoga or Many?

    This is a question yoga instructors get asked a lot. Is it better for people to focus on one style of yoga class or practice multiple styles? There are merits to both. Sticking with a single style of yoga has its benefits. You get a deeper understanding and appreciation for it. A single style has

  • 28MAY
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    Essential Oils That Aid Meditation

    Essential Oils That Aid Meditation

    Essential oils can help enhance the meditation experience by promoting relaxation. These oils can help enhance clarity and peace of mind that everyone needs. It might sound too mystical for your taste, but we promise they work! At the very least you’ll have some great scents to accompany your meditation. Sandalwood Sandalwood is the best

  • 18MAY
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    What Makes A Good Yoga Instructor

    What Makes A Good Yoga Instructor

    An amazing yoga instructor can make all the difference. They have the power to convert someone to a yogi, to inspire someone, or to motivate change. They’re not just fitness instructors, they’re also spiritual guides and life coaches all wrapped into one. There’s no singular type of good yoga teacher. Each brings with them something