Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is wonderful to destress. It also works wonders on the body, improving strength, flexibility, circulation and posture. The second hand benefits are also numerous, including increased concentration and an improved immune system. There’s a type of
Whether you take a class or do it on your own, there are countless benefits of doing yoga on the beach. The sand, sun and breeze all make for a relaxing environment that promotes physical and mental wellbeing. Always be sure to stay hydrated and use sun block when doing beach yoga though as you’ll
Yoga is not only a great form of exercise to build strength and lose weight, but it also does wonders at relieve pain in the body. Different poses can help stretch, strengthen and relieve pain in certain muscles. If you suffer from an aching or painful back, think about trying these yoga positions to help
Yoga is getting even more popular and attracts more and more people every day. People of all ages and from all over the world are practicing yoga for various reasons, such as to keep fit, calm their anxiety, or simply as a way of life. Some schools have even integrated yoga for kids into their physical
Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as well. Not only is it great on its own, but yoga also compliments other types of exercise. When it comes to picking a class or deciphering the different types of yoga though, things can get