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VINYASA YOGA


Powerful Flow Hatha Yoga

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Sequence of Gentle Movements

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Calming Mental Exercises to Relax the Mind

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  • 26JAN
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    3 Ways Yoga Can Help Relieve Eating Disorders

    Millions of Americans suffer from an eating disorder such as anorexia nervosa, bulimia and binge eating. Among teens, the death rate for anorexia is 12 times higher than the other causes of death. Eating disorders are often difficult to successfully treat. Anorexia is characterized by emaciation and an irrational fear of becoming overweight along with an obsession with

  • 23JAN
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    Five Great Reasons to Practice Yoga

    Everyone has their own personal reasons for enjoying yoga, but here are five of the greatest reasons to practice yoga. 1. Yoga has tremendous physical benefits. Practicing intensive yoga formats such as Ashtanga, Vinyasa, Hot Vinyasa, and other forms of Power yoga will absolutely make changes in your body. You could lose weight, and you

  • 19JAN
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    Five Yoga Class Mistakes Not To Make This Year

    Some of us might have been practicing yoga for a while now, but how do we know if we’re truly benefiting from it? When we put our yoga practice on autopilot, we often tend to overlook our mistakes or fall into ruts or bad habits. Continuing to make the same yoga class mistakes, instead of correcting them, might hurt our form and

  • 16JAN
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    Reasons to Practice Your Downward Dog Everyday – Yoga Studio

    Downward Facing Dog, or Adho Mukha Svanasana, is one of the most commonly practiced and most iconic yoga postures around. In fact, I would be willing to bet that when most people think of ‘yoga,’ this pose naturally comes to mind. But how often do you pause and really take the time to dig into