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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

AERIAL SILKS BY DEFY GRAVITY YOGA


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  • 23OCT
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    Yoga for Weight loss & Healthy Living

    You may think that it’s gentle poses and deep breathing aren’t as calorie-burning and sweat-inducing as bootcamps or spinning classes, but it’s full-body workout can improve your overall muscle tone and help you trim weight. “Power” yoga practices such as Vinyasa yoga can accelerate calorie burning by combining strength, flexibility and cardio. During a typical

  • 15OCT
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    Delray Beach Yoga Classes – How To Improve Your Yoga Practice

    Here are Our Tips from Bamboo Garden Yoga to Help You Get the Most Out Of Your Yoga Classes in Delray Beach! 1. Water – Staying hydrated is key to performing your best, whether it be when running a marathon or practicing your downward dog. You should be drinking at least 8 glasses per day.

  • 11OCT
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    Delray Beach Yoga

    Bamboo Garden Yoga offers a variety of meditation & yoga class options for Delray Beach Yoga We offer gentle yoga, bikram yoga, vinyasa yoga, meditation, yoga workshops, private yoga classes and instruction, aerial silks yoga, defy gravity yoga, and more. We are one of the top rated studios for Delray Beach yoga! Our Yoga sessions

  • 02OCT
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    What is Vinyasa Yoga?

    Vinyasa Yoga Classes are offered at our studio in Delray Beach – But what exactly is Vinyasa? Vinyasa yoga, literally translated from Sanskrit as meaning “connection” in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of