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GENTLE YOGA


Sequence of Gentle Movements

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Calming Mental Exercises to Relax the Mind

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Powerful Flow Hatha Yoga

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  • 13JUL
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    Quick Yoga Tips to Refine Your Downward Dog

    Quick Yoga Tips to Refine Your Downward Dog

    What Takes Place in Your Body in Down Dog Let’s take a closer look at what’s actually taking place in Downward Dog during your yoga class. First and foremost, the purpose of Downward-Facing Dog yoga pose is to lengthen the spine; followed by opening the backs of the legs as well as the thoracic spine

  • 08JUL
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    Seven Morning Yoga Rituals

    Seven Morning Yoga Rituals

    The way you begin your day is essential and can set the tone for everything else that is going to unfold. Even if you feel like time is not on your side, pick two to three of these pre-yoga class morning rituals and notice their effect. Even five minutes of doing something different can have

  • 01JUL
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    New to Yoga Classes? Here’s What You Need to Know!

    New to Yoga Classes? Here’s What You Need to Know!

    When you’re new, the scene at a yoga studio can feel intimidating! These the insider tips that will help you feel more confident, comfortable, and prepared when entering your yoga class for the very first time. Don’t start your yoga classes on a full stomach! Trying to do yoga right after mealtime will hinder your

  • 19JUN
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    How Regular Yoga Classes Can Help You Sleep Better

    How Regular Yoga Classes Can Help You Sleep Better

    Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is one of the most important essentials for wellbeing. Most attention is usually paid to diet or exercise, and often times the power of a good nights sleep is often neglected. Sleep is your time to