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VINYASA YOGA


Powerful Flow Hatha Yoga

GENTLE YOGA


Sequence of Gentle Movements

MEDITATION


Calming Mental Exercises to Relax the Mind

AERIAL SILKS DELRAY BEACH


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  • 25MAY
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    Top Yoga Poses for Summer & Sunshine

    Top Yoga Poses for Summer & Sunshine

    The beautiful summer weather has arrived and we are feeling great here at Bamboo Garden Yoga! Summer is the perfect time to get outdoors and practice yoga in the serenity of the beach with the sunshine radiating positive energy. Here are our top choices for yoga poses that are a great addition to your fun

  • 15MAY
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    Benefits of Regular Yoga for Men

    Benefits of Regular Yoga for Men

    What Can Yoga Classes Do for Men? The benefits of yoga for men are massive. Here’s five REAL benefits of Yoga for Men that NO men’s magazine will ever tell you! I have experienced these benefits in my own life, and they are ones that can transform your life too. 1. The Melting Away of

  • 07MAY
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    7 Common “Yoga Mudras” Explained

    7 Common “Yoga Mudras” Explained

    Mudras are often part of a yoga class, but how much do you really know about them? Especially if you are new to yoga, it can all get confusing. Which one should we use and when? And what is the difference, anyway? Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in

  • 01MAY
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    10 Reasons You Should Definitely Never Try Meditation

    10 Reasons You Should Definitely Never Try Meditation

    Do you meditate? If you are dabbling with mindfulness and meditation, I should warn you. You may have to give up some cherished habits that are near and dear. Meditation and mindfulness are all the rage right now. But before you jump in, you should know the risks. Here are 10 reasons you should never