Give Us a Call: 561-665-1770
Powerful Flow Hatha Yoga
Sequence of Gentle Movements
Calming Mental Exercises to Relax the Mind
Delray Beach, FL studio
88 SE 4th Ave
Call us at 561-665-1770 or view our Schedule page. Walk-ins always welcome!
single visit or package pricing
Pay for one class or buy a discount package. You can pay online through MINDBODY or onsite at our scheduled classes.
Private Yoga Instruction
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Private Yoga Instruction available in 60 minute sessions and specials for packages of 3 or more!
In the digital age we live in, children’s ability to focus and retain information has diminished. A new study showed that people generally lose concentration after about 8 seconds. Children need a healthy memory in order to succeed in life. Here are 6 natural ways to help improve your child’s memory. Breathing
In the #MeToo era, the discussion around consent is more prevalent than ever. Yoga has one of the most intimate workout environment, where touching strangers is often required. Many yoga teachers give hands-on assistance or adjustments, but as helpful as this is it doesn’t make everyone feel comfortable. Whether someone has a history
June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in 2015. For yogis though, every day feels like Yoga Day. The day it’s celebrated on was specifically selected as it’s the longest day of the year in the Northern Hemisphere and has special significance
Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another person is becoming more popular and has its own set of benefits. Couples or partner yoga allows two people to relate and connect to one another through assisted poses. It builds trust and strengthens communication,
Meditation is becoming more popular, and that’s a good thing. It allows people to slow down, quiet their mind, and get in touch with themselves. One is supposed to keep the mind clear, but people often say they see colors in their mind during meditation. Not everyone believes in chakras, and that’s fine! Just