Yoga Classes Delray Beach

Bamboo Garden Yoga offers the following Yoga classes:

  • Candlelight Yin

    About

    A beautiful, candlelit class designed to work on the connective tissues, also known as the Yin tissues, of the body. Mostly seated, these poses are designed to open and strengthen the tissues mostly around the hips, low back, pelvis and thighs. A slow, steady load is placed into the area of the body to be stretched and strengthened, with slow movements and optimal breath leading the way to a healthier, more open and flexible body and mind. 

    Visit our Yoga studio in Delray Beach, Florida to try out a Candlelight Yin Yoga class!

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Open & Strengthen

    Pricing

    • Please see pricing to the right.

  • Connected Warriors

    free yoga to veterans, service members & their families

    Connected Warriors

    About

    Delivers free yoga to veterans, service members and their families across the country. Connected Warriors yoga students benefit from increased relaxation and lower stress levels.

    Learn more at www.ConnectedWarriors.org.

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • sleep longer and more deeply
    • strength and flexibility
    • balance and focus
    • cardiovascular conditioning
    • weight management
    • improved immune functions
    • manages symptoms of PTSD
    • manages symptoms of TBI

    No cost sessions

    • free for qualified individuals

  • Delray Aerial Yoga

    Aerial Yoga with Silk Hammocks

    Delray Aerial Yoga

    About

    Delray Aerial Yoga is a yoga prop that gives the student a safe and fun way to strengthen each posture. It looks like a hammock but mainly supports you so that you can move your body horizontally, vertically or upside down. You are able to try any yoga posture with this prop.

    All the swing are made out of 100% silk and washed after every class. Every portion of the Delray Aerial Yoga Swing is able to hold over 2000 pounds. The points in the ceiling where the swing has been placed, is done by a professional contractor and certified by an engineer.

    For more details on Delray Aerial Yoga: delrayaerialyoga.com/

    Instructor

    • Instuctors list

      See Mindbody Schedule

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Decompress tight joints
    • Relieve pressure while aligning vertebrae
    • Perform advanced yoga inversions without neck or back compression
    • Stretch further with less strain
    • Increased muscular flexibility
    • Core strengthening
    • Fine-tuning balance & agility

    Pricing

  • Yin/Meditation

    A Sequence of Gentle Movements

    Yin/Meditation

    About

    This practice is designed to allow the body and mind to relax into a more open, relaxed and peaceful state. Through gentle poses and deepening breaths, the body is given a chance to let go of tension in the connective tissues while mindfulness techniques and guided meditation opens then rests the mind so the heart may become centered and restored.

    Visit our Yoga studio in Delray Beach, Florida to try out a Yin/Meditation Yoga class!

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Simple postures
    • Slow paced
    • Power of resistance
    • Strengthening of muscles
    • Aimed at beginners

    Pricing

    • Please see pricing to the right.

  • Vinyasa

    All-levels Class

    About

    Open to all levels of practice and abilities, this class focuses on an exploration of yoga poses and how to connect them through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain strength, balance, and flexibility on an off your mat, while immersing yourself in a class that moves at a steady pace at the beginning and slows down towards the end.

    Visit our Yoga studio in Delray Beach, Florida to try out a Vinyasa Yoga class!

    Class Location

    • Bamboo Deck (Outdoor)

    Benefits

    • Aimed for those with prior yoga experience
    • Improves Balance
    • Strengthening of muscles

    Pricing

    • Please see pricing to the right.

  • Open Hatha Yoga

    A gentle to moderate class with a relaxed pace

    About

    Learn foundational yoga poses and practices in this class designed for all levels of practitioners.  Hatha yoga allows for an alignment of the bones, muscles, and skin while opening the energetic channels in the body by using the breath in a willful and deliberate manner. 

    Visit our Yoga studio in Delray Beach, Florida to try out a Open Hatha Yoga class!

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Improves Balance
    • Strengthening of muscles

    Pricing

    • Please see pricing to the right.

  • Restorative Yoga

    Poses designed to calm and relax

    About

    Poses designed to calm and relax.

    Visit our Yoga studio in Delray Beach, Florida to try out a Restorative Yoga class!

    Instructors

    • Raleigh Tubb

      Yoga Instructor

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Improves Balance
    • Strengthening of muscles

    Pricing

    • Please see pricing to the right.

  • Sunrise Yoga

    Sun salutations to start the day

    About

    A creative blend of Hatha yoga asana (active physical postures), uniting clear intelligent alignment, energetic movement, meditation and pranayama (breathing techniques). Suitable for beginning to seasoned practitioners.

    Visit our Yoga studio in Delray Beach, Florida to try out a Sunrise Yoga class!

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Improves Balance
    • Strengthening of muscles

    Pricing

    • Please see pricing to the right.

  • Yin Yoga

    A powerful sequence embracing Yin and Yang

    About

    Yin yoga is a practice designed to work on the connective tissues, also known as the Yin tissues, of the body. Mostly seated, these poses are designed to open and strengthen the tissues mostly around the hips, low back, pelvis and thighs. A slow, steady load is placed into the area of the body to be stretched and strengthened, with slow movements and optimal breath leading the way to a healthier, more open and flexible body and mind.

    Visit our Yoga studio in Delray Beach, Florida to try out a Yin Yang Yoga Flow class!

    Class Location

    • Bamboo Deck (Outdoor)

    Benefits

    • Improves Balance
    • Strengthening of muscles

    Pricing

    • Please see pricing to the right.