• Listening to Yoga Music Before Bed is Good for Your Health

      A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr. Naresh Sen, who was looking to find whether music could play a factor in improving health, ran the study.   The study found that yoga music had the more positive effects on participants in the

  • Regular Yoga Practice is Helping NFL Players

      When you picture a yogi, imagines of thin, young, flexible people probably enter your mind. There is definitely a stereotyped image of a yogi, although in reality people of all shapes, sizes, and ages practice yoga regularly. That group also includes professional football players.   Football players don’t fit into the stereotypical image of

  • 6 Tips for a Solid Yoga Foundation

      Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance is important to safely practicing the art of yoga. Having a steady foundation means you can effectively flow between the poses and focus on breathing and being mindful. Here are a few tips on how

  • 6 Meditations Tips for Beginners

    6 Meditations Tips for Beginners

      Meditation is a practice that can improve someone’s physical, spiritual, mental, and emotional wellbeing, but it isn’t easy. Turning one’s mind off can be a challenge, especially for beginners. The skills learned during meditations are worth the effort though. Here are a few tips to help beginners master meditations.   1. Practice Everyday Meditation