Vinyasa Yoga Classes are offered at our studio in Delray Beach – But what exactly is Vinyasa? Vinyasa yoga, literally translated from Sanskrit as meaning “connection” in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of
Come Relax with Yoga in Delray Beach & Reap the Benefits of Daily Yoga Practice! 1. Decreased stress Daily yoga practice is well-known to reduce the physical and psychological effects of stress on the mind and body. The body responds to stress through a fight-or-flight response releasing cortisol (the stress hormone). Regular yoga has been
Bamboo Garden Yoga recently packaged new classes for individuals or small groups wishing to hire an instructor for private yoga classes. Add descriptions here about terms of service, limitations, marketing ideas on corporate bookings for their own company wellness sessions.
Experience Aerial Silks yoga at our next class! The yoga world is being turned upside down — literally — with Aerial Silks! Delray Beach Aerial Yoga is a new type of Yoga that uses an aerial silks hammock as a tool to help students achieve the traditional Yoga positions. Aerial Yoga is designed to increase
