Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance is important to safely practicing the art of yoga. Having a steady foundation means you can effectively flow between the poses and focus on breathing and being mindful. Here are a few tips on how
Meditation is a practice that can improve someone’s physical, spiritual, mental, and emotional wellbeing, but it isn’t easy. Turning one’s mind off can be a challenge, especially for beginners. The skills learned during meditations are worth the effort though. Here are a few tips to help beginners master meditations. 1. Practice Everyday Meditation
We were all teenagers once, in the throes of angst and confusion that mark adolescents. Being a teenager can be overwhelming, which is why yoga is such a great experience for teens. It can help them deal with the emotional, mental, physical and spiritual changes that adolescents go through. Here are a few benefits
In the digital age we live in, children’s ability to focus and retain information has diminished. A new study showed that people generally lose concentration after about 8 seconds. Children need a healthy memory in order to succeed in life. Here are 6 natural ways to help improve your child’s memory. Breathing
