• Top 10 Yoga Class Etiquette Rules

    Top 10 Yoga Class Etiquette Rules

    Yoga practice can be a great way to clear your mind, improve your posture, strengthen muscles, improve flexibility and stamina and burn calories. Yoga is also convenient as you can do it in your home, outdoors or at a gym or yoga studio. If you choose to do yoga in a class with others, there

  • You Are What You Yoga!

    You Are What You Yoga!

    I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: “You Are What You Eat So Don’t Be Fast, Cheap, Easy, or Fake” Pretty wise advice that gets right to the point in a clever way, and it got me thinking: The same thing applies when

  • When Good Enough is Excellent – Yoga Practice

    When Good Enough is Excellent – Yoga Practice

    Sometimes good enough is excellent.  Despite what our high school principals would tell us.  Even though our leaders espouse magnificence.  Even though our leading self-help gurus often say otherwise.  There’s a lot of messaging out there about going beyond what’s good…to being great.  Outstanding.  Par excellence.  Blowing the roof off. All of this is good…except

  • 3 Ways Yoga Can Help Relieve Eating Disorders

    Millions of Americans suffer from an eating disorder such as anorexia nervosa, bulimia and binge eating. Among teens, the death rate for anorexia is 12 times higher than the other causes of death. Eating disorders are often difficult to successfully treat. Anorexia is characterized by emaciation and an irrational fear of becoming overweight along with an obsession with