Yoga Classes Delray Beach

Bamboo Garden Yoga offers the following Yoga classes:


  • Budokon Yoga

    The art of seamless transition

    About

    Budokon® Yoga Primary Series is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated and the circular nature of Martial Arts. The Budokon Yoga system can be summed up in one sentence: Budokon Yoga is the art of seamless transition coupled with the beauty of circular rotation. This style of yoga blends hatha yoga, martial arts, animal movements and meditation. It must be experienced to be understood. It is a dynamic class focused on fluidity, strength, agility, and balance.

    Visit our Yoga studio in Delray Beach, Florida to try out a Budokon Yoga class!

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Builds strength
    • Improves Balance

    Pricing

    • Please see pricing to the right.
    • Barbara Alfonzo

      Barbara Alfonzo

      Barbara has an extensive gymnastics background and has concentrated in the art of Budokon Yoga® and Vinyasa Yoga since 2006 as a way to connect with her body, mind, and spirit. She has been teaching since 2010 and she currently resides in Delray Beach, FL where she joyfully teaches private lessons, public classes, and workshops.

      Barbara has an extensive gymnastics background and has concentrated in the art of Budokon Yoga® and Vinyasa Yoga since 2006 as a way to connect with her body, mind, and spirit. She has been teaching since 2010 and she currently resides in Delray Beach, FL where she joyfully teaches private lessons, public classes, and workshops. She invites anyone with an open mind and adventurous spirit to experience her classes and be prepared to move, sweat, connect and play in new and inspired ways.

  • Candlelight Yin

    About

    A beautiful, candlelit class designed to work on the connective tissues, also known as the Yin tissues, of the body. Mostly seated, these poses are designed to open and strengthen the tissues mostly around the hips, low back, pelvis and thighs. A slow, steady load is placed into the area of the body to be stretched and strengthened, with slow movements and optimal breath leading the way to a healthier, more open and flexible body and mind. 

    Visit our Yoga studio in Delray Beach, Florida to try out a Candlelight Yin Yoga class!

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Open & Strengthen

    Pricing

    • Please see pricing to the right.
  • Connected Warriors

    free yoga to veterans, service members & their families
    Connected Warriors

    About

    Delivers free yoga to veterans, service members and their families across the country. Connected Warriors yoga students benefit from increased relaxation and lower stress levels.

    Learn more at www.ConnectedWarriors.org.

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • sleep longer and more deeply
    • strength and flexibility
    • balance and focus
    • cardiovascular conditioning
    • weight management
    • improved immune functions
    • manages symptoms of PTSD
    • manages symptoms of TBI

    No cost sessions

    • free for qualified individuals
  • Delray Aerial Yoga

    Aerial Yoga with Silk Hammocks
    Delray Aerial Yoga

    About

    Delray Aerial Yoga is a yoga prop that gives the student a safe and fun way to strengthen each posture. It looks like a hammock but mainly supports you so that you can move your body horizontally, vertically or upside down. You are able to try any yoga posture with this prop.

    All the swing are made out of 100% silk and washed after every class. Every portion of the Delray Aerial Yoga Swing is able to hold over 2000 pounds. The points in the ceiling where the swing has been placed, is done by a professional contractor and certified by an engineer.

    For more details on Delray Aerial Yoga: delrayaerialyoga.com/

    Instructor

    • Instuctors list
      See Mindbody Schedule

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Decompress tight joints
    • Relieve pressure while aligning vertebrae
    • Perform advanced yoga inversions without neck or back compression
    • Stretch further with less strain
    • Increased muscular flexibility
    • Core strengthening
    • Fine-tuning balance & agility

    Pricing

  • Yin/Meditation

    A Sequence of Gentle Movements
    Yin/Meditation

    About

    This practice is designed to allow the body and mind to relax into a more open, relaxed and peaceful state. Through gentle poses and deepening breaths, the body is given a chance to let go of tension in the connective tissues while mindfulness techniques and guided meditation opens then rests the mind so the heart may become centered and restored.

    Visit our Yoga studio in Delray Beach, Florida to try out a Yin/Meditation Yoga class!

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Simple postures
    • Slow paced
    • Power of resistance
    • Strengthening of muscles
    • Aimed at beginners

    Pricing

    • Please see pricing to the right.
  • Beginner Vinyasa

    About

    Open to those who have never experienced a vinyasa flow with all levels of practice and abilities, the Beginner Vinyasa class focuses on foundational yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Fundamental techniques are taught to help you gain strength, balance, and flexibility on and off your mat, while showing how to immerse your entire being into a class that moves at a steady pace at the beginning and slows down towards the end.

    Visit our Yoga studio in Delray Beach, Florida to try out a Budokon Yoga class!

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Gain strength, balance, and flexibility

    Pricing

    • Please see pricing to the right.
  • Vinyasa

    All-levels Class

    About

    Open to all levels of practice and abilities, this class focuses on an exploration of yoga poses and how to connect them through attention to breathing, alignment and mindfulness. You will learn techniques to help you gain strength, balance, and flexibility on an off your mat, while immersing yourself in a class that moves at a steady pace at the beginning and slows down towards the end.

    Visit our Yoga studio in Delray Beach, Florida to try out a Vinyasa Yoga class!

    Class Location

    • Bamboo Deck (Outdoor)

    Benefits

    • Aimed for those with prior yoga experience
    • Improves Balance
    • Strengthening of muscles

    Pricing

    • Please see pricing to the right.
  • Beginner Meditation

    A Simple and Calming Mental Exercise
    Beginner Meditation

    About

    A consciousness expanding practice to open the mind and calm the body. Breathing techniques, mantras, affirmations, walking, movement, and guided meditation are all possible in order to allow the seeker to find what meditation type works best for their individual needs.

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Increased concentration
    • Decreased anxiety
    • Sense of wellbeing
    • Quieting the mind

    Pricing

    • Please see pricing to the right.
  • Open Hatha Yoga

    A gentle to moderate class with a relaxed pace

    About

    Learn foundational yoga poses and practices in this class designed for all levels of practitioners.  Hatha yoga allows for an alignment of the bones, muscles, and skin while opening the energetic channels in the body by using the breath in a willful and deliberate manner. 

    Visit our Yoga studio in Delray Beach, Florida to try out a Open Hatha Yoga class!

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Improves Balance
    • Strengthening of muscles

    Pricing

    • Please see pricing to the right.
  • Pilates

    Strenthen, tone, and tighten with a total body workout

    About

    An invigorating floor practice that emphasizes body awareness, core strength, and flexibility. This method of exercise benefits a wide variety of people including those who are rehabilitating from physical injuries, women recuperating from giving birth, athletes, yogis, and seniors, as all exercises can be modified. 

    Visit our studio in Delray Beach, Florida to try out a Pilates class!

    Class Location

    • Bamboo Deck (Outdoor)

    Benefits

    • Improves Balance
    • Strengthening of muscles

    Pricing

    • Please see pricing to the right.
  • Sunrise Yoga

    Sun salutations to start the day

    About

    A creative blend of Hatha yoga asana (active physical postures), uniting clear intelligent alignment, energetic movement, meditation and pranayama (breathing techniques). Suitable for beginning to seasoned practitioners.

    Visit our Yoga studio in Delray Beach, Florida to try out a Sunrise Yoga class!

    Class Location

    • Yoga Studio (Indoor)

    Benefits

    • Improves Balance
    • Strengthening of muscles

    Pricing

    • Please see pricing to the right.
  • Yin Yoga

    A powerful sequence embracing Yin and Yang

    About

    Yin yoga is a practice designed to work on the connective tissues, also known as the Yin tissues, of the body. Mostly seated, these poses are designed to open and strengthen the tissues mostly around the hips, low back, pelvis and thighs. A slow, steady load is placed into the area of the body to be stretched and strengthened, with slow movements and optimal breath leading the way to a healthier, more open and flexible body and mind.

    Visit our Yoga studio in Delray Beach, Florida to try out a Yin Yang Yoga Flow class!

    Class Location

    • Bamboo Deck (Outdoor)

    Benefits

    • Improves Balance
    • Strengthening of muscles

    Pricing

    • Please see pricing to the right.