Barbara has an extensive gymnastics background and has concentrated in the art of Budokon Yoga® and Vinyasa Yoga since 2006 as a way to connect with her body, mind, and spirit. She has been teaching since 2010 and she currently resides in Delray Beach, FL where she joyfully teaches private lessons, public classes, and workshops. She invites anyone with an open mind and adventurous spirit to experience her classes and be prepared to move, sweat, connect and play in new and inspired ways.
Yoga teaches us to make good choices, to honor ourselves and to be okay with wherever we are in the moment. When we combine a strong yoga flow, breath and clear instruction, the body and soul start to feel right. I believe in teaching a class that makes students strong in mind and body. We will practice asanas that require these skills and you will feel the transformation yoga brings. The flow will inspire and challenge. It will calm and ground. You will smile and find gratitude for your life.