About

This practice is designed to allow the body and mind to relax into a more open, relaxed and peaceful state. Through gentle poses and deepening breaths, the body is given a chance to let go of tension in the connective tissues while mindfulness techniques and guided meditation opens then rests the mind so the heart may become centered and restored.

Visit our Yoga studio in Delray Beach, Florida to try out a Yin/Meditation Yoga class!

Class Location

  • Yoga Studio (Indoor)

Benefits

  • Simple postures
  • Slow paced
  • Power of resistance
  • Strengthening of muscles
  • Aimed at beginners

Pricing

  • Please see pricing to the right.