About

An invigorating floor practice that emphasizes body awareness, core strength, and flexibility. This method of exercise benefits a wide variety of people including those who are rehabilitating from physical injuries, women recuperating from giving birth, athletes, yogis, and seniors, as all exercises can be modified. 

Visit our studio in Delray Beach, Florida to try out a Pilates class!

Class Location

  • Bamboo Deck (Outdoor)

Benefits

  • Improves Balance
  • Strengthening of muscles

Pricing

  • Please see pricing to the right.