About

A consciousness expanding practice to open the mind and calm the body. Breathing techniques, mantras, affirmations, walking, movement, and guided meditation are all possible in order to allow the seeker to find what meditation type works best for their individual needs.

Class Location

  • Yoga Studio (Indoor)

Benefits

  • Increased concentration
  • Decreased anxiety
  • Sense of wellbeing
  • Quieting the mind

Pricing

  • Please see pricing to the right.