• 5 Yoga Class Poses That Will Banish Stress!

    5 Yoga Class Poses That Will Banish Stress!

    Even the most zen yogi can feel overwhelmed at times. When things are starting to feel a little crazy and you’re feeling the tension, take a moment to stop and be aware of what your body is telling you. Take a deep breathe, and try these yoga class poses to banish your stress quickly! 1.

  • Vinyasa Yoga in Delray Beach

    Vinyasa Yoga in Delray Beach

    Summary of Vinyasa Yoga in Delray Beach Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Origins Vinyasa Flow

  • Boost Your Energy With Yoga

    Boost Your Energy With Yoga

    Eating the right diet for yoga, sleeping enough, and keeping well hydrated go a long way towards feeling full of vitality and focus. However, we live in a busy world. Managing the above components is not always easy. Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running

  • What To Eat Before Yoga Class

    What To Eat Before Yoga Class

    How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try your best not to eat for at least two hours before you practice. It’s important what you do with those couple of hours before you head to yoga class, to give your body nutrition it