• What Does Yoga Do?

    What Does Yoga Do?

    Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress relief in our society. How, exactly, has this art form retained its popularity throughout centuries and across a multitude of cultures? The answer lies in its benefits. Sure, like most types of fitness, yoga has

  • You Are What You Yoga!

    You Are What You Yoga!

    I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: “You Are What You Eat So Don’t Be Fast, Cheap, Easy, or Fake” Pretty wise advice that gets right to the point in a clever way, and it got me thinking: The same thing applies when

  • Five Great Reasons to Practice Yoga

    Everyone has their own personal reasons for enjoying yoga, but here are five of the greatest reasons to practice yoga. 1. Yoga has tremendous physical benefits. Practicing intensive yoga formats such as Ashtanga, Vinyasa, Hot Vinyasa, and other forms of Power yoga will absolutely make changes in your body. You could lose weight, and you

  • Yoga Class Myths: Don’t Let These 3 Common Misconceptions Keep You Off the Mat

    Yoga Class Myths: Don’t Let These 3 Common Misconceptions Keep You Off the Mat

    Yoga has gained a lot more attention and most people have a good idea of what yoga is all about as well as its benefits — still, there are a few common misconceptions worth addressing. So here we go: Debunking the top three yoga myths and reasons for not practicing. YOGA MYTH #1: All Yoga