• Celebrate the Autumn Equinox With These Balancing Yoga Poses

    It might not feel like Fall in Florida, but it officially is today. September 22nd marks to Autumn Equinox and beginning of fall. The Autumn Equinox marks when the night and day are of equal length. Because of this, many people view the equinoxes as a day of balance. If light and dark are in

  • How Safe Is It To Practice Yoga During Pregnancy?

    How Safe Is It To Practice Yoga During Pregnancy?

    When women find out they’re pregnant they’re faced with the struggle of finding the balance between getting enough exercise and not overdoing it. Yoga classes can be an extremely beneficial exercise during pregnancy, but there are certain precautions that should be taken.   Benefits of Prenatal Yoga Prenatal yoga has tons of benefits for both

  • The Biggest Mistakes New Yogis Can Make

    Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is wonderful to destress. It also works wonders on the body, improving strength, flexibility, circulation and posture. The second hand benefits are also numerous, including increased concentration and an improved immune system. There’s a type of

  • The Holistic Benefits of Yoga Handstand

    The Holistic Benefits of Yoga Handstand

    Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is one of the more challenging-looking arm balances. It requires strength, stability, and daringness to root through the hands to support the body. Yoga Handstand is worth the challenge and daringness to fall while learning to