• 10 Tips On How To Meditate

    10 Tips On How To Meditate

    Meditation and yoga go hand in hand. Both are ways to balance, focus, and relax. They help one another too. Gaining skill in yoga classes will help you be better at meditation and being good at meditation will help you be good at yoga. The thought of meditating and sitting still for a long time

  • Eight Limbs of Yoga Explained

    Eight Limbs of Yoga Explained

    If you’ve ever taken an Ashtanga yoga class, or one related to it like Vinyasa yoga, you might have heard your instructor talking about limbs. Nothing about limbs should be shocking in a yoga class, after all, you are there to strengthen and use your body. However, they’re not talking about your physical limbs. Ashtanga

  • A Guide to Chakras

    A Guide to Chakras

    For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the spiritual root of yoga, it is in fact there. If you’ve been to a yoga class you might have heard your instructor say something about “chakras”. If you sat there confused or are still wondering

  • Yoga vs. Pilates: What’s the Difference?

    Yoga vs. Pilates: What’s the Difference?

    If you’ve ever looked into taking a new exercise class, you might have asked yourself what the difference between yoga and Pilates is. On the surface, they look almost the same – mats, stretching, and breathing is involved in both. Joseph Pilates, the creator, even studied yoga himself. So what’s the difference between the two?