• Ways to Show Your Appreciation & Gratitude for Life

    Ways to Show Your Appreciation & Gratitude for Life

    Amidst recent events, it’s important to take a moment of contemplation to show your appreciation for life and to find peace within such tragedy and chaos.  If we’re to ever create harmony around the world, it must begin within. Inspiration from the Dalai Lama In response to the attacks in Paris, the Dalai Lama said:

  • 5 Yoga Poses for Confidence and Inner Strength

    5 Yoga Poses for Confidence and Inner Strength

    Confident people are awesome. They give off a warm, magnetic energy that makes people feel really comfortable in their presence. Confidence is trusting in your decisions, believing in your abilities, and being okay with your limitations. It’s liking who you are—and this makes others feel good. And of course, yoga can help! Just the act

  • A Yogi Fanatics Guide to Autumn

    A Yogi Fanatics Guide to Autumn

    Although the temperature is still lovely in Delray Beach, there is a crispness in the air that lets you know the seasons are changing. As we begin to transition from the warm summer months and into the slightly cooler winter months, these poses will help keep us balanced and centered amongst the seasonal transformations taking

  • Yoga Poses for a Good Nights Sleep

    Yoga Poses for a Good Nights Sleep

    Yoga is great for relaxing and letting go of stress before bed. Poses such as forward folds and reclining postures can signal to your nervous system that it’s time to hit the sack and catch some zzz’s! These are some of our favorite yoga poses to practice before bed to have a good nights sleep.