• 7 Reasons to Practice Vinyasa Yoga

    7 Reasons to Practice Vinyasa Yoga

    With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa” it can be hard for beginners to keep all the schools of yoga straight. But if you can remember that Vinyasa means “breath-synchronized movement,” you’ll know everything you need to about this fantastic style. Whether you’re just starting out with yoga, or you’re looking to try something

  • Yoga Class Tips for the Wanderlust Yogi

    Yoga Class Tips for the Wanderlust Yogi

    Once you fall in love with our Delray Beach yoga classes and asana practice, you’ll have a hard time not bringing it with you wherever you go; suddenly you’re practicing postures on the beach, on top of mountains, and wherever you can feel a sense of connectedness to nature. So here’s something for all the

  • Quick Yoga Tips to Refine Your Downward Dog

    Quick Yoga Tips to Refine Your Downward Dog

    What Takes Place in Your Body in Down Dog Let’s take a closer look at what’s actually taking place in Downward Dog during your yoga class. First and foremost, the purpose of Downward-Facing Dog yoga pose is to lengthen the spine; followed by opening the backs of the legs as well as the thoracic spine

  • Seven Morning Yoga Rituals

    Seven Morning Yoga Rituals

    The way you begin your day is essential and can set the tone for everything else that is going to unfold. Even if you feel like time is not on your side, pick two to three of these pre-yoga class morning rituals and notice their effect. Even five minutes of doing something different can have