• Meaning of Spiritual Yoga Symbols

    Meaning of Spiritual Yoga Symbols

    Yoga can be both a form of exercise and a form of spiritual centering. It all depends on what you want out of it. It isn’t necessary to adhere, acknowledge, or even believe in the spiritual aspects of yoga in order to enjoy it. Some people use yoga classes simply a form of physical activity,

  • Ways To Get Your Kids Interested In Yoga

    Ways To Get Your Kids Interested In Yoga

    If you are a big fan of yoga, if it’s a big part of your life, and you always reap the benefits of it, there is often a strong desire to share that portion of your life with your children. The problem is young kids don’t really want to sit still in certain positions when

  • Common Myths About Yoga Debunked

    Common Myths About Yoga Debunked

    Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West it’s taken off. Everyone, from moms to businessmen, finds relaxation in this practice. Even with its long history and extreme popularity, there are still tons of myths out there about yoga. Here are a few

  • What To Wear To Different Yoga Classes

    What To Wear To Different Yoga Classes

    After deciding which yoga class to take the next struggle is figuring out what to wear. Each type of yoga class does something different and calls for different clothing. Yoga is thought of as a singular activity but there are many differences depending on the style and class. Some require more stretching other’s more movement.