• Yoga Class Tips for the Wanderlust Yogi

    Yoga Class Tips for the Wanderlust Yogi

    Once you fall in love with our Delray Beach yoga classes and asana practice, you’ll have a hard time not bringing it with you wherever you go; suddenly you’re practicing postures on the beach, on top of mountains, and wherever you can feel a sense of connectedness to nature. So here’s something for all the

  • Quick Yoga Tips to Refine Your Downward Dog

    Quick Yoga Tips to Refine Your Downward Dog

    What Takes Place in Your Body in Down Dog Let’s take a closer look at what’s actually taking place in Downward Dog during your yoga class. First and foremost, the purpose of Downward-Facing Dog yoga pose is to lengthen the spine; followed by opening the backs of the legs as well as the thoracic spine

  • Seven Morning Yoga Rituals

    Seven Morning Yoga Rituals

    The way you begin your day is essential and can set the tone for everything else that is going to unfold. Even if you feel like time is not on your side, pick two to three of these pre-yoga class morning rituals and notice their effect. Even five minutes of doing something different can have

  • New to Yoga Classes? Here’s What You Need to Know!

    New to Yoga Classes? Here’s What You Need to Know!

    When you’re new, the scene at a yoga studio can feel intimidating! These the insider tips that will help you feel more confident, comfortable, and prepared when entering your yoga class for the very first time. Don’t start your yoga classes on a full stomach! Trying to do yoga right after mealtime will hinder your