• A Yogi Fanatics Guide to Autumn

    A Yogi Fanatics Guide to Autumn

    Although the temperature is still lovely in Delray Beach, there is a crispness in the air that lets you know the seasons are changing. As we begin to transition from the warm summer months and into the slightly cooler winter months, these poses will help keep us balanced and centered amongst the seasonal transformations taking

  • Yoga Poses for a Good Nights Sleep

    Yoga Poses for a Good Nights Sleep

    Yoga is great for relaxing and letting go of stress before bed. Poses such as forward folds and reclining postures can signal to your nervous system that it’s time to hit the sack and catch some zzz’s! These are some of our favorite yoga poses to practice before bed to have a good nights sleep.

  • Yoga for Increasing Flexibility

    Yoga for Increasing Flexibility

    Probably the number one reason we hear of why people don’t do yoga is “I’m not flexible enough for that.” But that’s part of why you go to yoga! Yoga is perfect for increasing flexibility. If you are looking for ways to improve flexibility, yoga is possibly the most effective exercise to achieve this. First

  • Bachelorette Parties are Becoming More Zen

    Bachelorette Parties are Becoming More Zen

    No hangovers here! Bachelorette parties are becoming a little more Zen, with more and more single ladies turning toward yoga and wellness parties, rather than crazy nights out. The trend of “Zen Hen parties” is on the rise according to the Daily Mail, and it could be due to a larger focus on health and