• Ayurvedic Tips To Help You Sleep Like a Baby

    Ayurvedic Tips To Help You Sleep Like a Baby

    By being in harmony with nature’s rhythms, we make our body happy and healthy. Self-care is vital for overall well-being, and these Ayurvedic principles will not only make you a better sleeper, but also more mindful and happy! 1. Have a Disciplined Sleep Routine Sleeping at the same time every day lets your body get

  • 10 Alignment Tips To Improve Your Downward Dog

    10 Alignment Tips To Improve Your Downward Dog

    Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose, or a resting pose. Getting the alignment right is not only important for your anatomy, it also helps you truly love this pose! 1. Hands should be shoulder distance apart. Spread your fingers wide and

  • How to Build Up to Doing Crow Pose

    How to Build Up to Doing Crow Pose

    Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body can build up a surprising amount of strength and control that will allow you to accomplish Crow. As it turns, Crow Pose is much easier than other arm balancing poses because of the way that

  • What You Didn’t Know About Hatha Yoga

    What You Didn’t Know About Hatha Yoga

    Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is considered “Hatha yoga”. If you’ve been going to yoga classes for awhile, it may be surprising to learn these little known facts! 1. Be Thankful to Fish for Hatha Yoga Fish, you say?! Yup. The