• How to Build Up to Doing Crow Pose

    How to Build Up to Doing Crow Pose

    Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body can build up a surprising amount of strength and control that will allow you to accomplish Crow. As it turns, Crow Pose is much easier than other arm balancing poses because of the way that

  • What You Didn’t Know About Hatha Yoga

    What You Didn’t Know About Hatha Yoga

    Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is considered “Hatha yoga”. If you’ve been going to yoga classes for awhile, it may be surprising to learn these little known facts! 1. Be Thankful to Fish for Hatha Yoga Fish, you say?! Yup. The

  • Holistic Benefits Of Practicing Tree Pose

    Holistic Benefits Of Practicing Tree Pose

    Tree Pose, otherwise known as “Vrksasana”, is probably one of the first yoga poses you learned. Although it appears to be simple enough – balance on one leg with hands together at center – it’s actually quite physically challenging for your hips, ankles, and not to mention balance! You can also increase the difficulty by

  • Tips for Being Healthier While at Work

    Tips for Being Healthier While at Work

    New Year, New You! Let’s keep those resolutions going strong! You’re already doing a great job by regularly attending yoga classes in Delray Beach, but we could all use a few tips for staying healthy while at the office. You know, that place where there’s the frequent coffee shop runs for a sugary hot drink