• Seven Morning Yoga Rituals

    Seven Morning Yoga Rituals

    The way you begin your day is essential and can set the tone for everything else that is going to unfold. Even if you feel like time is not on your side, pick two to three of these pre-yoga class morning rituals and notice their effect. Even five minutes of doing something different can have

  • New to Yoga Classes? Here’s What You Need to Know!

    New to Yoga Classes? Here’s What You Need to Know!

    When you’re new, the scene at a yoga studio can feel intimidating! These the insider tips that will help you feel more confident, comfortable, and prepared when entering your yoga class for the very first time. Don’t start your yoga classes on a full stomach! Trying to do yoga right after mealtime will hinder your

  • Tips to Develop a Sustainable Yoga Practice

    Tips to Develop a Sustainable Yoga Practice

    Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat and beyond. 1. Begin with an intention. An intention gives purpose to your practice, and gives you a place to come back to any time your mind wanders (and it will!) throughout the class. A