• How to Practice Your Favorite Yoga Class Moves at Home

    How to Practice Your Favorite Yoga Class Moves at Home

    If you just can’t get enough yoga classes, bring your practice home by incorporating these tips! The beauty about practicing at home is that anyone can do it and very few supplies are required to get started. Regular yoga is a great way to improve your overall health and well-being. These simple tips will help

  • Tips to Increase Relaxation During Savasana Pose

    Tips to Increase Relaxation During Savasana Pose

    Savasana, the blissfully perfect yoga pose! After your Delray Beach yoga class you get treated with this relaxing and soothing pose. Sometimes it’s easy to find that space of nothingness during Savasana, but other times the mind may still be too busy. What to do in order to fully enjoy the glory that is Savasana?

  • 7 Reasons to Practice Vinyasa Yoga

    7 Reasons to Practice Vinyasa Yoga

    With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa” it can be hard for beginners to keep all the schools of yoga straight. But if you can remember that Vinyasa means “breath-synchronized movement,” you’ll know everything you need to about this fantastic style. Whether you’re just starting out with yoga, or you’re looking to try something

  • Yoga Class Tips for the Wanderlust Yogi

    Yoga Class Tips for the Wanderlust Yogi

    Once you fall in love with our Delray Beach yoga classes and asana practice, you’ll have a hard time not bringing it with you wherever you go; suddenly you’re practicing postures on the beach, on top of mountains, and wherever you can feel a sense of connectedness to nature. So here’s something for all the