• How to Get in Shape With Yoga Classes

    How to Get in Shape With Yoga Classes

    Yoga can be one of the worst ways to get in shape…or it can be one of the absolute best. It all depends on how you’re approaching it! The Biggest Mistake We Make in Yoga Classes One of the biggest mistakes people make when seeking to use their yoga practice as more than a calming,

  • Delray Beach Yoga Classes

    Delray Beach Yoga Classes at Bamboo Garden Bamboo Garden Yoga offers a variety of yoga classes for all levels in delray beach, from Vinyasa yoga to advanced meditation classes. Our instructors are all fully certified with a combined experience of 45 years! Regular yoga practice offers many benefits including increased flexibility, better sleep, improved cardiovascular