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Category Archives: Daily Yoga

10 Benefits of Gratitude & Positivity – Yoga Delray Beach

Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose…

Delray Beach Yoga Classes – How To Improve Your Yoga Practice

Here are Our Tips from Bamboo Garden Yoga to Help You Get the Most Out Of Your Yoga Classes in…

Yoga for Weight loss & Healthy Living

You may think that it’s gentle poses and deep breathing aren’t as calorie-burning and sweat-inducing as bootcamps or spinning classes,…

What is Vinyasa Yoga?

Vinyasa Yoga Classes are offered at our studio in Delray Beach – But what exactly is Vinyasa? Vinyasa yoga, literally…

Why Choose Bamboo Garden Yoga?

Come Relax with Yoga in Delray Beach & Reap the Benefits of Daily Yoga Practice! 1. Decreased stress Daily yoga…